Every day they flow under our eyes images of thousands of women with beautiful décolleté. On TV, on billboards, in advertisements and in the windows of lingerie stores, on Instagram. And, don’t worry, it’s absolutely human to be envious of all those florid and tight breasts. We feel a bit like Samantha Jones in Sex & The City 2 at the sight of side A boombastic of Charlotte’s daughters hot nanny.
Don’t panic, though: today there are many ways to achieve the look of desires.
If you want to look slimmer, choose an ad hoc garment, if you want to increase the breast by one size, buy the push up. However, in both cases the solution is not permanent.
The million-dollar question workout is: “Is it possible to lift breasts that are becoming overwhelmed by gravity without resorting to surgery?” and the answer could be either yes or no. Many factors can, in fact, influence the success of the mission, like size and shape, and some of them are related to genetics and age. Sagging breasts usually go along with getting older: the skin begins to lose elasticity, which is why the boobs become softer, vary in size or begin to lose density. Especially when that moment comes, most women start looking for possible solutions for permanent recovery of tone. «To lift the breasts it is not enough to train the muscles as it is made up of fat and glands. Then it won’t be a grueling physical activity to help. On the contrary, there is the risk of obtaining the opposite effect, burning the fat part. Here because we need to put together a mix of strategic actions», Explains Daniele Tarozzi, Lifestyle and Trainer Coach. We asked him for a program to get side A back in shape. here is the planning attack that gave us:
1. Let’s take care of the skin: Good elasticity is essential. So start hydrating. In fact, to give turgidity, water is needed. The first step is to determine how much to drink. To calculate the right amount you start from your body weight, divide it by 2 and then divide it further by 10. The result should be approximated downwards. For example, someone who weighs 60 kilos will have to drink 3 liters of water a day. A sustainable system must be developed over time, starting gradually. It will take a few weeks to reach the target of the right amount. Meanwhile, I recommend starting to hyper hydrate when you wake up.
2. Watch out for hormones: Femininity is determined by hormonal activity. Then, with a correct hormonal composition it is possible to plump buttocks and breasts. Pay attention to the menstrual cycle and align with the circadian cycle. So get used to getting up a little earlier in the morning and going to bed earlier in the evening. If you have these parameters under control you will go in the right direction.
3. No to hyper training: Massacring your pecs won’t help you get the desired breasts. Indeed, the risk is the bodybuilder effect, that is, big shoulders and arms and small breasts. We need to focus on training that helps to find the correct posture. The more you are able to bring your shoulders back and down and align the spine with all its curves, the more your breasts will rise due to a more correct and (also) sexy posture.
4. Push ups: An exercise to do is this: start in the plank position (at the plank), but put your knees on the ground. With your abs contracted, lower your body by bending your elbows until your chest almost touches the floor. Return to the starting position by pushing the body upwards. Perform the exercise every other day doing 3 sets of 10. I recommend varying the opening of the hands: with the arms shoulder-width apart, with the arms more open and with the diamond-shaped hands. In this way it will work not only the pectoral, but also the triceps. You will thus avoid the unsightly curtain effect of the arm.
5. Circumstances: Before and after i push ups I recommend simple circles using a broom stick. To determine the width of the shoulders you have to place the stick between the navel and the pubis. From that position inhale as you lift up to above your head, exhale until the stick rests on the sacrum. Then inhale and lift above your head, exhale and bring forward. During the execution you will have a very pleasant feeling, as you will be returning your shoulders to their optimal position. Also stretch the chest and then act positively on the abdominals. Perform 10 Circuits. Finish the exercise cycle by drinking a large glass of water, which is also very useful for slowing down stress and working on the skin.
Before starting to follow il planning del personal trainer, browse the gallery with the most inspirational décolleté of celebs and some specific firming cosmetics for the breasts to keep in the beauty case.
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