The eye yoga it does not include positions such as chaturanga, or the asana of the table standing in balance on the hands and toes that requires marble abdominals, nor that of the crow, or gathering the body and balancing on hands and arms, another equilibrist posture, With the’eye isa little stretching of the muscles around the eyes is enough and the benefits are guaranteed.
As in the practice of yoga that concerns the body, session after session, the muscles of the eyes stretch and become stronger, offering a natural lifting effect of the eyes that over time will appear more awake, open and healthy.
The discipline is provided by many yoga schools, from that of Sivananda in India, to Integral Yoga and the Himalayan Institute, and which transported to the western world is a panacea to benefit immediately after a day spent in front of the computer screen, smartphone or tv. In these times, then, in which the so-called “screen time” is dilated as much as possible, it becomes a necessity to pay attention to these essential organs. That’s why it’s time to convert to this fashionable, yes, but above all healthy eye workout.
According to a Vogue Uk interview with Chatty Dopson, yoga teacher and founder of Flex Chelsea, a London yoga center, the practice reduces the deterioration in the eyes’ ability to focus, which decreases with age, plus the stretching effect you get from doing eye yoga reduces headaches and relaxes facial muscles in general. And who wouldn’t want to be able to show off a more relaxed face? Below are the exercises recommended and to be integrated into your daily routine, to be combined with a good eye contour that we recommend in the gallery.
STRETCHING
1. Begin by relaxing the facial muscles by moving the jaw and eyebrows to the right and left while keeping the eyes closed.
2. Still with your eyes closed, look up as you count to four, then repeat by looking down and count to four again. Repeat three times.
3. Do the same by looking once to the right once to the left. Conclude by keeping your eyes closed, looking up to the left, then down to the right, then up to the right and then down to the left.
STRENGTHEN
Blink as fast as possible ten times while holding your hands with your thumb up. Repeat five times.
Remain seated as long as possible noticing the sensations that emerge in the body.
FOCUS
While sitting with your back straight, stretch your arms forward, thumbs together and up.
Look at the thumbs. Hold the position for a count of four, then slowly bring your thumbs up to your nose until your eyes can no longer focus the image. Hold the position for a count of four and then slowly extend your arms, always keeping your eyes focused on your thumbs. Repeat five times.
THE DIY MANUAL
For those wishing to approach the discipline by dedicating time to improve face, neck and posture, January 19th is out Fit Body &Face, by Silvia Pengo, Rizzoli editions, the book dedicated to facial gymnastics to erase the signs of aging from the face, a gentle training program that guarantees physical and physical well-being and a toned and youthful appearance over the years. It contains a theoretical part and many illustrated exercises and ranges from postural training to exercises for the chest and neck to exercises for the face (specific for each part of the face). and the head.
Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
