Raise your hand who has gained weight during the months of lockdown? Don’t worry, you are in good company! According to an analysis by Coldiretti on Crea data (Food and Nutrition Research Center), in fact, the 44% of Italians gained weight during the pandemic. Thanks to the relief valve of food, smart working anxiety and reduced mobility, we have put on a few extra pounds and widened the holes in the belt. And if the costume rehearsal is approaching, it’s time to run for cover by starting to change habits and move more.
One of the most critical points? The hated bacon! So here’s how to intervene with the movements right, to do immediately at home. We asked Cristian Rottura, director of the Personal Trainer Fit For You studio, to explain well which fat burning exercises you need to do.
«It is well known that to achieve weight loss it is necessary to have a healthy lifestyle. Taking a proper diet and exercising regularly are the cornerstones both for weight control and for improving your health! As for regular physical activity, it must be varied and possibly performed under the watchful eye of a personal trainer, a fundamental figure for achieving goals in the best possible way and to avoid errors in the execution of exercises that can lead to unpleasant events such as joint injuries or back pains “.
Can abdominal fat be burned locally?
«Let’s dispel a myth! There is no localized weight loss, although there are proposals for exercises or phantom machines on the market that promise to thin the waistline, reduce the volume of thighs and buttocks, etc. In fact, when our body “burns fat” it does so globally (ie throughout the body) and not locally (at certain points). However, those critical points, where adipose tissue accumulates when you get fat, such as belly or hips, are also those where weight loss is more evident, making the whole figure slimmer and slender. Among the exercises that must never be missing in the training schedule we find exercises for the abdominals. Their importance, however, is not given by the fact that “they make the stomach work”, but why they are effective for weight loss in general and above all why help improve posture, very often neglected in everyday life »continues the personal trainer.
In gallery here are the tips to perform abdominal exercises in the best way.
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