For Jlo, age is just a number: his 6 secrets to get happily aging

July 24th Jlo turned 56 candlesbut his face and body to top of the form do not betray (at all) The years that pass. Born under the sign of Liontherefore of course equipped with a feline grit, Jennifer Lopez considers age only a number (and you see!). In a video recorded by the magazine Instylethe singer, dancer, actress and entrepreneur Beauty reveals His secrets to better live aging. That, in his case, does not even seem to be an option. Let’s find out together.

1 at any age you can learn something, so you might as well try to try

The concept is clear: There is no registry limit To try their hand at new experiences, throw yourself, change.

2 Ask for help is important

Jlo tells how Author’s self-help books Louise Hay they helped her open up to abundance, practicing the art of gratitude And accepting that asking for help is essential.

3 Don’t apologize that you want more

The Mantra “Dream Big” It is an integral part of Jennifer Lopez’s philosophy of life, who teaches to never be satisfied. And a point highwithout feeling in the defect for his healthy ambition.

4 starts with little things

In the video Jlo recommends that you reinventing himself starting from a single aspect of his life and focusing their attention on it. In short, one thing at a time: you live monotasking and dedication to the cause.

5 Take care of yourself

“That it is Make the manicure, make the turn, go to the gym, take care of the power supplyall this helps you feel better with yourself, pull your mood to you and makes you feel better », comments with enthusiasm Jlo, whose sSuper Healthy and Active Vita Tile There is an example.

6 You often ask how you are

«You have the responsibility of yourself: ask yourself how you are, Make a auto-check as often as possible»Recommend Jennifer Lopez, teacher of Self-Love, Resilience, positive thought and discipline. At 56 years old and, we bet, for a long time to come.