Giorgia and self -care after 50 years

Giorgia has returned to Sanremo 2025 with The cure for me And, at 53, this great interpreter of Italian music is the mirror of well -being. Thanks to his DNA and a healthy metabolism, Of course, but the artist who has already triumphed at the Festival in 1995 with the famous As I knowIn recent years he has purchased an even more toned body with well -defined and sculpted muscles. We had already noticed it in recent months, when Giorgia made its debut as the presenter of the 2024 edition of X Factor. What will be its wellness routine?

A correct and balanced diet

It all starts with a good one diet. That of the singer, as the Gazzetta dello Sport It is calibrated and well varied. Being a gourmet, Giorgia loves to eat a little bit of everything: moreover, her naturally fast metabolism allows it!

The fitness routine

As for thetraining and sports activitiesif as a girl did karatetoday Giorgia remains in shape following one Fitness routine Under the supervision of his partner, the choreographer and dancer Emanuel Lo (born in 1979) who, as she had declared in an interview of 2022 at the weekly Grace, encourages her to do physical activity.

Giorgia devotes himself to the workout mainly among the home walls: on social networks and on some photos it appears in fact a house equipped with treadmill and other fitness tools, while a Tiktok video shows Giorgia and Emanuel while performing a mini workout Christmas and home with arms, legs and abdominal exercises.

The key is constancy

But what matters above all, and that rewards the toniness of each physique, is the constancy: Giorgia herself had explained that she followed a regular training. Alternating it with sessions of yoga and ad relaxing activitieslike reading and gardening.