Good humor, five solutions to reactivate it when you lose it

Spring is slow to arrive and rain days depress. Sophie Tremia is the blog creator The Art of Living Where he writes of well -being, beauty, gastronomy and lifestyle. In 2017 he launched The good mood classhighly successful workshops in France and the United States, where he teaches His method for thinking positive, finding happiness and acquiring vitality.
At the base there are five key points.

1.Auto-Check-up

AND A principle of traditional Chinese medicine used for preventive purposes. You have to ask these simple questions and write the answers on a sheet.
The first is how I feel? Then, what do I eat? Do I have to evacuate every day? Am I drinking enough water? How do I move? And my sleep?
This overall evaluation provides an essential basis for establishing what it is necessary to correct. Already allows you to move in the direction of improvement and to become an actor of his well -being, establishing an initial contract with themselves.

2.Rettivi the inner flame

John m lund photography inc

Is the one that makes you come Want to go on with more enthusiasm. Winter usually makes everyone a little more sedentary, but Now it’s time to start moving again. It is important to establish intentions (but not orders) by repeating themselves that Every day something must be done to move body and mind. Both work together. We must not forget to also check the posture.

3. Lancure on the breath

Maskot

AND A powerful tool that accompanies emotions. If the breath is short and remain quickly breathless, this brings poor oxygenation to the whole body and is one of the symptoms of anxiety. It can be changed And in this way I also change the mood.
The breath must be rethoughtinhaling and exhaling longer and more slowly, to oxygenate the body and calm the mind.

4.DRESS IN THE HERE AND NOW

Young Employee Working Late on computer in Dark in Creative Office Space.Heath Korvola

The brain is like a basket that must be maintained as empty as possible, living the present momentthe only reality. For lighten the mental loadmust stop projecting into the future. Everything should be put in perspective to order the inqiunatori, from social networks who make waste time, To toxic peopleto avoid loading the brain of negative and useless thoughts.

5. Positive retirement

Rear View of Young Woman Stretching Arms Against Sunset in the Sky.Oscar Wong

Generally, We think too much and too often in a negative way. This slows down instead of making it progress. The energy that is emitted is always attracted. Thinking positive, the positive evokes. And vice versa. Thought is linked to action, so it is advisable seek as often as possible to carry out activities they like to maintain this state of positivity.