If training is fun, not losing the rhythm in the summer or returning to the gym in September is much easier. And the news presented at Rimini Wellness they respond to this need with disciplines in which the body can move freely.
GPassé, to train by dancing
Toning, dance, pilates and step: GPassé it is all this in one discipline. The format, conceived by Giulia Pagliaccia and Gil Lopes, uses the basics of the “barre” technique in a dynamic and fluid version for a complete and cardiovascular workout that leads to the guided construction of an ever new choreography. Each lesson is divided into four parts: Warmup bars, or variations of typical classical dance steps such as plié, battered tendu, battered jete combined with classic toning elements, Technical Stepwhich consists in the study of new steps and technical elements then inserted in the final choreography, with the inclusion of a passage on the ground; Mobility Section, opening exercises with a focus on hip mobility, integrated with movements taken from pilates and yoga e Choreography, the final act of the dance derived from the construction of a “themed” choreography respecting the style of the chosen music or interpreting the meaning of the piece. The exercise is uninterrupted and a real coherography is created.
Flying Body Training, suspended training
A complete and fun workout presented by the Italian Fitness Federation. It involves the use of the hammock (as in Real Yoga) to carry out total body movements with exercises inspired by pilates. The elastic characteristics and the dimensions of the aerial fabric allow, by balancing the weight of one’s body, to carry out toning, balance and postural control exercises that defy the force of gravity.
Cross Cardio Mobility to improve mobility
Having good muscle elasticity is essential for not struggling in daily movements. For this, the Cross Cardio functional hit method has developed a type of training called Mobility System, which combines the cardiovascular aspect with the concept of mobility. It is a series of exercises to be performed in free body standing, in quadrupedal position or in the supine and prone position, which aim to improve the ability of the body to move in space. Thus, you get a better awareness of yourself and work on posture and motor coordination, with a consequent increase in joint flexibility. The benefits are a reduction in muscle tension, the prevention and limitation of trauma to the musculoskeletal system, as well as an improvement in blood circulation.
The tools to enhance your training
In this 2022 edition of Rimini Wellness, tools were also presented that make training more effective. The first novelty is called Crab 2.0, a tool created by the trainer Flavius Turcanu that adapts to different types of functional workouts. Thanks to the different weight measures it is suitable for everyone and its use is versatile: as a dynamic resistance, as a versatile load for a complete workout, or as an element of instability for the development of balance. It can also be taken on vacation to train outdoors.
Revoring instead, it is an elastic chain made up of 14 rings that takes the total body functional workout to a higher level. It combines the benefits of suspension training with those of elastic resistance and lends itself to a variety of exercises, making them simpler or even more challenging by simply changing the handle. Revoring is available in 4 versions Lite, Medium, Strong or Home (12 rings).
Even without going to California, putting on skates to get around is a valid alternative to the bike that evokes the Malibu seafront or some childhood memory. The inline skating, you can practice alone or chatting with friends, with children or the dog. It improves the cardiovascular system and makes the lungs work. It allows you to consume approximately 360 calories per hour (at a speed of 30 km / h). Improve balance, coordination and agility. Makes it work
all muscles in a smooth motion that does not weigh on the joints. A complementary discipline also to fitness and yoga.
Other stories of Vanity Fair that may interest you:
The workout that prevents and fights culotte de cheval
30 reasons why walking is the best workout
How many sit-ups to do a day for a flat stomach?
6 easy exercises to dissolve cellulite on the legs
Source: Vanity Fair
