The custom of Having plants in the room is not bad for health And, on top of that, it can help people in the mission of having a better night’s sleep. In an interview with the CNN Claudia Moreno, PhD in Public Health from the University of São Paulo, drops the myth that carbon dioxide released by them can be harmful .
The thesis, which is quite reproduced on the internet, is based on the idea that plants breathe at night when they cannot do photosynthesis due to absence of light; That is, they consume oxygen and eliminate carbon dioxide. Moreno explains that, in a simple comparison, the oxygen consumption of a plant is derisory compared to a person or pet.
“A plant consumes much less oxygen than a person who is sleeping with you in the room than your dog, who is sleeping with yours with you in the room. So you can have many plants in your room that will not end oxygen and have oxygen for everyone, ”he says.
It also recommends adopting the strategy of having plants in the room, saying that they are able to purify and recycle the air of the environment, and keep it wetter.
“Any plant will make you have this purification even from the air all day, because it will do photosynthesis during the day, It will be releasing oxygen. You are going recycling this air from your room, ”he says. Plant also eliminates water vapor, so it will keep your room a little wetter. And that, in general, is good for the airways. ”
“It’s good to breathe when the air has a slightly higher moisture, especially in some times of the air, the year we have very dry air.”
Check out some tips for having a good sleep hygiene.
See how to adapt the routine to sleep better
Is this content originally published in having plants in the room is bad for health? on the CNN Brazil website.
Source: CNN Brasil
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