Just give up on a good one Breakfast because of the rush. The morning need for energy and the need to do everything quickly can get along well. Strongly agree. With a lot of positive repercussions on psycho-physical well-being and on the general trend of the day. Everything depends on exactly what to eat when there is little time available.
So how to go about it? Which is the possible range of healthy and quick breakfasts to prepare? We talked about it with Giovanni Borghini, Biologist molecular – Nutritionist – Geneticist of study Stella Maris of Roma, as well as specialist in “Health Statistics and Biometrics” and lecturer in the master “Stress, Sport and Nutrition” at the Faculty of Pharmacy and Medicine of the University Wisdom.
Meanwhile, can we remember why it is wrong to give up a good breakfast because of the rush?
“Why breakfast should be “The most important meal” of the day. The meal that should enable us to reprogram our psycho-physical structure and allow us to better face the daily commitments. In practice, what we eat in the morning allows us to reprogram our psychic, neurological, endocrine and even genetic structure. Yes, a healthy breakfast can also have a positive impact on ours dna. Because, while not being able to modify it in the structure / sequence, it can modify its expression, improving it “
That is? In what sense can a healthy breakfast also have a positive impact on our DNA?
«In the sense that breakfast – as well as, more generally, one Proper nutrition – can contribute to turn on or off molecular switches (pre-existing) responsible for controlling immune (ie related to the onset of autoimmune diseases or cancers), metabolic and behavioral functions. This is why it is so important to have breakfast and, above all, to choose the right nutrients ».
What are the nutrients to prefer for breakfast?
«The ideal is to hire a moderate supply of proteins and amino acids, useful for stimulating the synthesis of thyroid hormones, buffering nocturnal gastric acidity, counteracting the morning glycemic rise due to the cortisol peak, increasing concentration and stimulating the synthesis of muscle mass. Following – but to a lesser extent than proteins and amino acids – it is important to take carbohydrates, useful for supporting brain activity and allowing the body to use amino acids. Finally, one is required small amount of fatty acids, useful for maintaining the fluidity of cell membranes and achieving, on an aesthetic level, a strong anti-aging effect “.
How do you go about getting a healthy breakfast that is quick to prepare?
«First of all, assuming that you can have a good breakfast even if you are in a hurry. Both because they can be enough few minutes to prepare it there and then, and because – with a minimum of organization – you can prepare something the night before or the weekend. In other words, multiple doses can be prepared at once, to be frozen and then heated, if necessary, in the toaster or microwave. “
Could you suggest us, in practice, some healthy and quick breakfasts to prepare?
To continue and discover the 10 possible healthy and quick breakfasts proposed by Giovanni Borghini, Molecular Biologist – Nutritionist – Geneticist, open and scroll through the gallery above.
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