L’estate is the season to take care of the well-being of legs. With the heat, the stagnation of liquids and the venous function worsen due to the high temperatures and different habits. When it comes to a passing symptom, cosmetics and supplements that promote microcirculation are a valid help to relieve the heavy legs eliminating the sensation of swelling and lowering the skin temperature.
The prevention and medical support are essential, however, when the symptoms are those ofchronic venous insufficiency. «They vary a lot, from the effect of heavy legs, itching and nocturnal cramps that can occur even in the absence of varicose veins or signs of disease, to arrive at serious and complex pictures with ulcers in the lower limbs. Between one extreme and the other there are varicose veins, telangiectasias (capillaries) and skin pigmentation “, explains the doctor. Sabrina Brambilla, Specialist in Vascular Surgery at the Città Studi Clinical Institute, Milan. «The more or less serious picture is given by a venous hypertension that develops in the lower limbs, the veins lose their function, that is to bring the blood back to the heart, and this creates a situation of venous hypertension with chronic inflammation. Furthermore, the increased permeability of the veins causes the accumulation of liquids and waste at tissue levels responsible for the feeling of heaviness ».
Venous insufficiency is a disease that mainly affects the women, men suffer from it to a lesser extent, it is estimated about 4 to 1. It depends on hormonal factors and the number of pregnancies, as well as overweight and jobs that force you to stand many hours.
«In the summer, the situation worsens, the heat is related to a dilation of the veins, so this permeability is even more pronounced. Fluid retention increases and drainage is slowed down. Furthermore, if in winter all the patients always wear elastic stockings, in the summer it is more tiring to wear them and if the compression therapy is no longer available, the situation worsens ».
What to do in the summer if you suffer from venous insufficiency
Dr. Brambilla and the Servier Group in Italy, an independent international pharmaceutical company, governed by a non-profit foundation that is engaged in the therapeutic area of chronic venous disease, recommend elevating the legs when lying down, keeping weight under control , exercise and wear elastic stockings. “Young people with symptoms of edema and heaviness can, on medical advice, combine a drug therapy based on flavonoids, antioxidants with anti-inflammatory action, and associate the application of local creams based on escin or red vine in the evening », says Brambilla.
«The best gymnastics for those suffering from venous disease is the one in the water, which I also recommend to pregnant women. Also, it is important to drink plenty of fluids but not to start diuretic drug therapies that have the opposite effect. If the swelling is not caused by an alteration of the renal function but by venous insufficiency, there is a risk that the intake lowers the pressure and, consequently, that the permeability and edema increase “.
Lighter legs: the myth to dispel
«The sun itself is not bad for venous pathology. What’s not good is humid heat. For example, covering your legs at the beach with a towel worsens the situation and dilates the veins. It is good to always keep your legs cool, walk on the water’s edge, in the evening take showers with jets of water that go from the foot to the knee and then apply refreshing creams ».
The advice for everyone
“Draining drinks with natural ingredients are good for everyone because they help drain and bring the right amount of liquids.”
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