@hellomynameiswednesday reminds us how important our mental health is

One of the greatest strengths of TikTok is to have created a large community sensitive to all issues related to the management of mental health problems.

There are many videos dedicated to the topic, as many accounts and creators who are trying to share their experiences, stories or simply advice to deal with them better. Among the best profiles there is certainly the one created by the English artist Wednesday Holmes (@hellomynameiswednesday) who, through his works, dispenses practical tips to keep his psychophysical balance stable.

@hellomynameiswednesdayFor anyone who needs it 🌷 W xxx ##checkin♬ Lawson: Stay – Chad Lawson

@hellomynameiswednesdayWhat helps you at the moment? ##checkin♬ original sound – AntiNightcore

@hellomynameiswednesday♬ Zanzibar – Billy Joel

@hellomynameiswednesdayHappy Thursday 🌸🌟🐸🌈💕 ##illustration ##mentalhealth♬ Steven Universe – L.Dre

The beauty of these videos, in addition to the advice and motivational phrases, is the graphics: colors and designs are precisely designed to give a feeling of relaxation and well-being to the viewer. Not surprisingly, the main goal of Wednesday is to spread education, empathy and kindness by addressing topics such as gender orientation, social isolation and problems of anxiety or depression.

One of his TikTok more recurrent is the one introduced by the «You have reached a mental health check in» screen, a sort of recap of what each of us should do during the day to be well. For example: remembering to rest, eat or drink, take your medication, relax your shoulders and be kind to yourself.

@hellomynameiswednesdayFor anyone who needs it 🌸🌈💕 ##stopscrolling ##ProjectCar ##mhcheckpoint ##mhcheckin ##artist ##mentalhealth♬ Greedy x American Boy x No Idea – goalsounds

@hellomynameiswednesdayFor anyone who needs it 💕🌈 W xxxxx ##stopscrolling ##mhcheckpoint ##mhcheckin ##mentalhealth♬ Sixty Second Commercial 1 by Michael Reynolds – malcolm

Or there are also those who, along with practical advice, are accompanied by a few sentences that are good to repeat frequently, how can you do it, we are proud of you or you are doing enough.

@hellomynameiswednesdayFor anyone who needs this on a Monday 🌟🌈 ##mhcheckpoint ##stopscrolling ##mentalhealth ##illustrator♬ Say So x Like That x Do It Again – goalsounds

@hellomynameiswednesdayHappy Friday everyone 💕🌸✨ ##mhcheckpoint ##illustration ##artist ##stopscrolling ##mentalhealth♬ Keep Your Head Up – Andy Grammer

Without forgetting the videos that remind us which toxic behaviors we need to stop adopting: accepting less than what we deserve, behaving as if nothing makes us suffer or pretending to be constantly happy.

@hellomynameiswednesdayA mental health checkpoint for anyone who needs it 💕🌈🌟 ##mhcheckpoint ##illustrator ##art♬ Gold – Claud

@hellomynameiswednesdayHappy Saturday everyone 💕🌈🌟❤️ ##relaxing ##art ##illustration ##mentalhealth♬ original sound – Ryan McKnight

Well sure, some habits are ingrained and we really struggle to get rid of them, but seeing someone tell us these things, in our daily scrolling on TikTok, could be a first step to start living healthier, making mental health our priority.