The heat waves that are affecting our country can represent a risk to children’s health, especially in the first years of life. The little ones, in fact, have one reduced thermoregulation capacity It is a greater risk of dehydration than adults. For this the Italian Society of Pediatrics (SIP) He wanted to remember with a note addressed to families some simple but fundamental rules to protect children from high temperatures.
«In the presence of intense heat, even a short and unprotected exposure can cause dehydration or heat stroke in children, especially in the early years of life. It is therefore essential to pay attention, by adopting simple common sense measures to live the summer in serenity and safety “, he says Rino AgostinianiSIP president.
Hot, children protected in 5 steps
Exit yes, but not in the hottest hours of the day, between 11 and 17, especially with very young children. Avoid in particular outdoor physical activity During the hottest hours, educating children to go to ventilated places and sheltered from the sun.
Children, especially if small, do not always warn or communicate the stimulus of thirst. It is important to offer them water frequently, even if they don’t ask for it, avoiding sugary or carbonated drinks. Breastfeeding, for infants, can be increased in the hottest days: breast milk provides them with the necessary hydration.
Yes to light meals, rich in seasonal fruit and vegetableswhich contain water and minerals useful for reintegrating what is lost with sweat. Avoid dishes too elaborate or rich in fat. The raw vegetables and the fresh fruit They are perfect for a refreshing snack. For lunch, especially on the beach, prefer Unique and light disheswhich can support the child in daily activities without weighing it down excessively. Yes to ice cream but not every day.
The air conditioner can be used, the important thing is to keep a constant temperature on the 24-25 degrees e Use the dehumidifier. The temperature must be kept constant in all environments because the transition from one room to another could bother the child. Same thing goes for the machine: temperature on 24-25 degrees keeping the window a little open to prevent the passenger compartment from becoming too cold.
Clothing must be comfortable, in natural fibers such as cotton or linen, light in color. Synthetic or too adherent fabrics should be avoided. When the child plays on the beach it is a good rule to make him wear a light hat, preferably with a pierced straw. Otherwise it can retain the heat with the risk that the head is overheat.
Source: Vanity Fair
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