One hundred and fifty minutes of moderate intensity activity or 75 minutes of vigorous activity per week is the recommended physical activity for staying healthy. But with the gyms closed, the short winter days and the smart working that goes on indefinitely, it’s easy to miss the goal and arrive exhausted in the evening.
So, after a day spent in front of the PC, instead of moving and re-oxygenating, we risk moving from the desk to the sofa. Yet, to keep faith with the forecasts ofAmerican College of Sports Medicine according to which at the top of the 2021 fitness trends is vitual online training, it would be enough to close the work program and switch to an online training.
«The best way to start and overcome laziness is to do a workout that you are familiar with. And then build an individual training path “, says Giuseppe Farina, personal trainer of some stars of the show, federal teacher of CONI, head of the Fitness and Weightlifting sector of ACSI-CONI.
HOW TO OVERCOME LAZINESS
The best way is to have an appointment with the personal trainer. “If you have a commitment, you can cancel once, twice, but at the third time your conscience requires you to introduce yourself”, says Giuseppe. «One of the positives of training with a personal trainer is the feeling and empathy that is created. The more you get to know each other, the more you enter into the psychology of the person and the more you are able to implement the best method ».
I AM ALWAYS TIRED
After hours spent at the PC closed at home, you feel more tired than normal. “In this case it is important to talk to your fitness referent to understand if it is real physical fatigue for which the body needs a recovery time, or if it is mental fatigue, and in this case physical activity is decisive for feeling born again. Often, in fact, the personal trainer also plays the role of mental coach ».
I’m not motivated
The important thing is to set short-term goals. «Training means enjoying every moment that leads to the goal. But if you can set long-term goals with professional athletes because they are already inclined and predisposed to sport, for those who struggle to find the motivation to train, it is better to take small steps. With each micro goal achieved, there will be another one to reach, like a virtuous circle that motivates itself », says Giuseppe Farina. “Once the first month is over, then the road is downhill.”
I HAVE NO TIME
And yet, playing sports helps to schedule the days and to be more productive. But the benefits are mostly for health. «Physical activity activates hormones such as endorphins, a charge of positive energy and well-being for body and mind. By training you feel better at the cardiorespiratory level, you are more agile in daily life, you improve muscle tone. And then it is not to be underestimated that with a more defined body we like ourselves more, and this triggers a whole series of positive reactions towards ourselves ».
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