We are made of head and heart, but to live in perfect balance, we must not forget theintestine, also called our second brain. The intestine is the organ of well-being: the immune system response and systemic inflammation depend on the balance of the bacterial flora that makes up the intestinal microbiome. It is also the organ of well-being because it is responsible for the production of serotonin, the hormone of happiness, 90% regulated by the good bacteria that live there.
As he claims Activia, the intestine is the epicenter of health. Taking care of it every day is the secret to feeling active and living lightly in body and spirit.
Nutrition is the first daily gesture to be in harmony with one’s intestine, but not the only one. There are many aspects of daily life that interact more or less directly with your health. That’s why the diet that promotes a healthy gut is the 14 day program developed by Activia and who plans to do one good deed a day. For example, never skip breakfast to distribute energy throughout the day, always eat at the same times to accustom the intestine to a daily routine, include fiber and limit sugars that alter the bacterial flora. But also positive habits for living mindfully how to pay attention to the breath to facilitate digestion and cultivate a good mood with self-care actions.
The best way to change habits is to take small steps, and to give your body and mind the time to change your perspective, overcome all forms of resistance and internalize the change into a new normal.
Just follow the Activia Program 14, or 14 simple tips to implement (I’m in the gallery) to get to know your gut better and take care of it. At the end of the journey, by combining all the pieces of the puzzle, the new healthy lifestyle will take shape. It will have a new harmonic, light, more conscious form: the form of health and good humor.
Activia invites you to take care of your intestines by participating in the Activia 14 initiative. Furthermore, by purchasing 14 Activia jars, chosen from Activia X4 formats and at least one Mix & Go, you can request a full refund, even with multiple receipts, within five days from the date of purchase.
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