Like in the 90s cult film Girls in Beverly Hills, in which the protagonist Cher / Alicia Silverstone and the other super fashion high school students camp every possible excuse for not following the physical education hour, many of us look for a thousand justifications for not going to the gym or playing sports in general. Why, let’s face it, yeshearing and getting tired does not please everyone. Not really, then in the summer …
Fortunately, for those who are part of the #riluttantiadandarein gym team, there are alternative ways to keep fit which do not involve dripping like a fountain in public or being scolded through a megaphone for resting (a little too much) between a workout and another. We agree, in fact, that practicing physical activity is primarily good for health and well-being in general. Whatever training you practice, the most important thing is consistency over time (which must be long lasting) and in the frequency of the times in which it is practiced. We understand, however, that this concept is difficult to apply if you follow a type of training that does not involve or if you do a sport that does not overwhelm.
Here because It is absolutely important to find an activity that you enjoy and that is useful at the same time to fitness. Today, thanks also to social networks such as Instagram and TikTok, there are several disciplines that manage to excite without the stress of the gym. How la pole dance, trendyssima is increasingly practiced by celebs. I am addicted Valentina Ferragni, Jennifer Lawrence and also rapper Lil Nas X.
It not only strengthens confidence but also strengthens the back and abdominal area. All that needs to be done is to order a kit to install the pole at home or in the garden (and it’s not as expensive as you might imagine) and take lessons. Stiletto heels are optional. For maximum results, personal trainers recommend doing two 30-minute sessions a week.
Or you can free the inner child with the trampoline, a super fun but very effective exercise on a physical level (Goldie Hawn docet).
For the laziest, then, there is breathing, to be considered in all respects physical activity if practiced correctly. Did you know that one minute a day of exhaling / inhaling can do more for health than 60 minutes of running?
Discover these and other valid alternatives to grueling gym workouts in the gallery. Sport is written, but fun or relaxation is read.
Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
