How to manage your weight when you can’t eat a balanced diet

Eat healthy, exercise and rest well: here are the keys to our well-being, which is based on the right combination of physical and mental health. From theory to practice the step is not always so short, so much so that a motivational sprint from Formula 1 would often be necessary. Especially if we talk about weight control and fitness which, although a common desire, are often nullified by unhealthy lifestyles. Starting with an incorrect diet.

Experts argue that the important thing is to eat healthy 80% of the time, allowing the remaining 20% ​​to break the rule: a sustainable balance also from an emotional point of view. The problem arises when due to lack of time, desire and bad habits, we end up eating only 20% healthy, giving in to an unregulated diet most of the time.

To avoid that weight control and weight loss remain only an “expectations vs reality” to put it in a social network jargon, the solution may be to choose a meal replacement all those times that it is not possible to prepare a nutritious and balanced meal. Meal replacements – if combined with a low-calorie diet, which also includes the consumption of other foods and an adequate intake of fluids, as well as regular physical activity – can be useful allies in achieving the fitness goals we aspire to.

Herbalife Nutrition has just launched a new reference that enriches and completes the line Formula 1, range of meal replacements formulated to help you reach your goals and reap the benefits of balanced nutrition. Available in over 10 flavors, Formula 1 is the world’s # 1 for meal replacement *.

To sweet smoothies to be consumed cold, add the first salty taste to be consumed hot: Formula 1 Gourmet Mushroom Cream flavor. It contains the right proportion of nutrients for a balanced meal, a high protein content, 25 vitamins and minerals, is gluten-free or added sugars and is prepared with only vegan ingredients.

With a rich, soft and creamy flavor of porcini mushrooms, sweet onion, garlic and aromatic herbs, Formula 1 Gourmet is a tasty hot soup to be consumed, especially during the cold season, as a light lunch or dinner **.

For more information on how to purchase Herbalife Nutrition products go to herbalife.it

WHY CHOOSE A MEAL SUBSTITUTE

As part of a balanced and varied diet, Formula 1 Gourmet flavored Mushroom cream it’s a convenient solution because it can be consumed everywhere, nutritionally balanced and contains no added sugars, no artificial dyes or sweeteners, it is gluten-free and is formulated with natural flavors.

Its intake is recommended in combination with a low-calorie diet that includes the consumption of other foods, regular physical activity and adequate fluid intake. Taking all these factors into consideration, and knowing that when it comes to tipping the scales to the left, metabolism alone doesn’t work wonders, Herbalife Nutrition Formula 1 helps achieve your weight loss or weight control goal **.

A food alternative that comes to the aid all those times that motivation drops and you risk frustrating your efforts, giving in to a meal that is enemy of health and shape. Between two ready meals, the winning “Formula 1” is always the one with a balanced supply of nutrients.

Eating healthy helps maintain optimal body weight, but the benefits of a balanced diet are often underestimated. The correct supply of all nutrients, from vitamins to minerals and macronutrients, contributes to the well-being of our body and is also an important factor for the performance of physical activity. Also for this reason, meal replacements are an excellent alternative for nutritionally balanced lunches or dinners.

*Source Euromonitor International Ltd; for Consumer Health 2019 edition, in the category of meal replacements and slimming; market share for retail sales per GBO as of 2018)

**Remember that Herbalife Nutrition Gourmet Formula 1 is a meal replacement for weight control when prepared by adding 26g of powder to 250ml of semi-skimmed milk or soy drink enriched with Calcium and Vitamins A and D. It is recommended to use the product in accordance with the information on the label to achieve weight loss or maintenance goals.