How to reduce stress with three gestures to repeat every morning

There are many methods to reduce stress but perhaps not all of them fit into our daily lives or our needs. For example, exercise is highly recommended, but we may not find the time to do it (even though we should definitely try).

Writing, meditating, even hugging can help us, but it's also there a habit – or more than one depending on your point of view – that can be adopted every morning as soon as you wake up and which can be effective for those who have a busy day.

As the psychologist explains Seth J. Gillihan, there are different routines that can be followed at different times of the day with different exercises suitable for each moment. But since it will probably be difficult to find the time once you leave the house, what's better than doing it first thing in the morning? This way you can start with serenity and with a relaxed mind capable of facing whatever the day holds for you, which is ultimately what you need.

For the expert, the The key is to connect with your body and mindand if you stop to think about what you do every morning, you probably realize that as soon as you open your eyes you are already looking at your cell phone, thinking about the problems that there are or will be, and you go from 0 to 100 in half a second .

The three anti-stress gestures in the morning

That's why Gillihan recommends start by saying “good morning to yourself”. What does it mean? Well, before you go crazy with notifications and emails on your smartphone, what you should do is connect with yourself. «Close your eyes and feel your body.” explains the psychologist, and be aware of what thoughts and feelings surround you while you focus on your breathing. One or two minutes is more than enough.

After an hour, you can continue with the second tip for reducing stress: «move with awareness” or, in other words, dedicate at least five minutes to physical exercise. It could be one stretching routine you hate heatingbut it will be of great help.

Finally, another hour later, he recommends to claim «one's will to act as the author of this day», that is, to have the control of what is done and how it is done. To remember this, you should ask yourself questions such as what kind of thoughts you will develop or whether you will truly be mentally present to the challenges ahead.

Start the day calmly and confidently is the way improve to be able to continue it 100%. Not they can be made to disappear problems and stress, but yes it can control how you react. AND this will make a difference.