There meditation it calms the agitation of thoughts, gives peace to worries and worries, the senses sharpen, life regains its most vivid colors, the spirit expands and rejoins the great breath of the universe. A sense of security takes the place of anxiety and spreads all around, awakening benevolence and trust in those around us.
In a society in search of well-being that is no longer just physical but increasingly mental and spiritual, the spread of practices such as meditation and Mindfulness it has increased enormously, even more following the negative psychological effects caused by Covid.
The number of practitioners and interested parties is rapidly increasing exponentially worldwide. Even large companies such as Google, Microsoft, Sap and Eni.
But how to carve out a perfect corner at home to practice meditation whenever we feel the need?
Practicing meditation is not difficult, but it is much easier if it occurs in a favorable physical-spatial condition.
We can start by choosing a space with minimal furnishings; according to feng shui, clutter could interfere with the positive energy that this environment should emanate. Instead, add a few elements to the room: of the cushions, an armchair, some candles or the diffuser with essential oil favorite.
The colors that surround us are also important: they are pastel shades to promote relaxation and concentration, essential for correct and effective meditation.
The style with which to furnish this space of the house varies, you can focus on minimal atmospheres and create a zen corner, or flood the space with colors and ethnic patterns. The important thing is not to screen the windows with heavy fabrics, choose instead light curtains, with impalpable fabrics, which do not prevent light and air from flooding the room with positive energy.
As for the furnishings, you can opt for soft lighting, floor cushions that evoke the colorful Indian settings, candles, incense and lots of wood. But also decorative shells, stones and river stones; all natural elements useful for creating compositions that favor harmony.
Finally, don’t forget about the green: plants are fundamental to connect with nature, instill calm and serenity. And if you choose plants that clean the air you breathe, like the Dracena, Sansieveria or Aloe Vera, they will also be valuable allies for your health.
Here are our tips for furnishings and accessories that can find a place in your corner of relaxation and meditation.
Other stories of Vanity Fair that may interest you:
How to furnish your home with designer rugs
Feng Shui in the kitchen: how to create a balanced and welcoming environment
Source: Vanity Fair
Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
