“The word sensitive comes from” able “plus” feel “, therefore it indicates a person”able to hear“. The sensitive person is therefore the one who can feel inside things, inside people, inside facts. The one that captures the depth. Inside and beyond. And therefore, yes, the sensitive suffer even more »the doctor replies without delay Carolina Rizzi, psychologist, systemic-relational psychotherapist and EMDR supervisorto our question.
But what is different about people who are touched and overwhelmed by some events that for the majority of people would be nothing? “All we are programmed to be fine, to process the information that comes to us from the outside so that we can live and overcome any event in life. And life, you know, is like Monopoly, it is also made up of probabilities and unexpected events that make us react. But, for some good reason, some of us react one way and some react another and there is no fault“.
In fact, Dr. Rizzi explains our life is made up of 10% of what happens to us and 90% of our reactions. Those who suffer or yearn for events that are normal for others cannot be dismissed, or rather judged, as “exaggerated”. In psychology we speak of “attribution of meaning”: «Trying to unite different nuances, in the face of the end of a relationship there will be those who, more insensitive, externalize, blaming the other and getting angry; who, more sensitive, gets anxious and blames himself; and those who, despite suffering, manage to remain calm and tell themselves that it is life. An event A produced the reaction C, B is our thought »continues the doctor.
Vulnerability, he explains, has several reasons. It may have to do with theepigenetics: stressful events that have affected people above us – therefore parents or grandparents – and which have not been processed, can be transmitted to children through the DNA. They are called trigenerational trauma. But the period of our emotionality is also decisive pregnancy, “A pregnant woman not only passes nutrients to the fetus, but also chemicals, including stress hormones, which can generate vulnerability.” But above all to trace the causes of greater sensitivity would be necessary to retrace the first 12 or 13 years of one’s life, which are the most delicate because the brain is constantly changing, it is malleable and therefore everything that happens around it has an impact «we need to look at the closest relationships in the family and also at school, at the relationship with peers. Who is hypersensitive it is very likely that he was “burned” as a child, it is not his fault that he reacts stronglythe stressors are the ones that affect the individual the most ».
Source: Vanity Fair
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