Insight Timer is a wonderful and relaxing meditation app to help you overcome anxiety and calm your mind.
In this hectic time, it is very important to find a free minute to stop and recover. Meditation not only helps to relax the body and mind, but it is also very beneficial for health. It helps to improve sleep, digestion, relieve muscle pain and increase the level of the hormone of happiness. Insight Timer is your personal guide to the world of meditation. Here you will find many free tutorials with detailed descriptions that are suitable for both beginners and professionals.
In Insight Timer you can find hundreds of lessons in Russian and thousands from the best English-speaking teachers. One of the most important aspects of meditation is soothing melodies and sounds. Insight Timer has thousands of special soundtracks for both relaxation and focus!
Features of the Insight Timer app:
- Beautiful design;
- Huge collection of music and sounds;
- Thousands of meditation lessons;
- Statistics and stages of progress;
- Groups and forums for discussion.