Have you ever heard someone saying that ice is good for your skin and helps it de-puff? What about how taking your pebbles to your face can cause burns? To clarify the benefits and risks of the practice, the CNN consulted a specialist.
According to the dermatologist Alessandra Carnation applying ice to your face, in fact, can bring several benefits, but it is necessary to be careful and adopt the practice correctly. Understand below.
What are the benefits of icing your face?
THE ice can bring several benefits to the skin according to the medical specialist, can improve cases of acne, in addition to leaving a more vibrant and healthy appearance on the face, among other positive impacts:
- Reduces inflammation and swelling
- Reduces dark circles
- Improves skin circulation
- Reduction of pores
- Calming effect
What is the correct way to apply ice to your face?
There are two ways to use the benefits of the substance on your face: a single ice stone or a bowl of ice water. However, Dr. Alessandra Carnation indicates the second option.
“Both ways are correct, but it depends a lot on the sensitivity of the skin and the desired objective. Generally the basin with water and ice is a gentle technique and ideal for those who want to have an effect on the entire face a global effect on the face, but, of course, being careful not to stay there too long in the basin with ice and burn the skin”, he told CNN .
She explains that the correct way to do the technique is by immersing your face for 15 to 30 seconds three to five times. When using an ice stone to apply to the face, she highlighted the importance of wrapping the ice in a cloth or gauze.
“It is important to always have a protective layer to avoid putting ice directly on the skin, as it can cause irritation and burns.” he stated.
“Also be careful to make gentle movements, placing the ice gently, not rubbing, not pressing the ice too hard, especially in the most sensitive areas”, he added.
The dermatologist also highlighted the importance of paying attention to the weather: “It needs to be controlled to avoid damaging the skin’s skin barrier”. It is worth remembering that both techniques must be done after cleansing the skin.
The technique can be done two to three times a week.
Is the result of ice on the skin immediate?
Some results are immediate, others are not, according to the expert.
“Of immediate effect we will have reduced swelling, less visible pores and improved skin radiance . Of short to medium term with frequent use, it is possible to notice an improvement in the general appearance of the skin when you use it 2 to 3 times a week, in addition to the reduction of dark circles and the improves skin texture “, explained Craveiro.
Are there any restrictions on the practice?
Yes, there are some cases in which the technique may be contraindicated, such as in cases of skin with rosacea, dermatitis, eczema, allergies to cold and healing processes.
This content was originally published in Is putting ice on your face good for your skin? Expert responds on the CNN Brasil website.
Source: CNN Brasil
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