A good night of owner is critical to our health and although everyone needs a proper amount of rest, research indicates that women need more sleep time than men – 10 to 30 minutes more.
And this happens for several factors. Studies by institutions such as the University of Duke in the United States show that women usually perform more than one task at the same time, their brain tends to work more complexly throughout the day, requiring a greater rest for their recovery.
In addition to mental overload, hormonal oscillations, such as variations in estrogen and progesterone levels along the menstrual cycle, also influence the quality and duration of sleep of women.
Although it seems little to be more sleepy women need, deprivation can have significant impacts on health, such as the risk of depression, anxiety, cardiovascular disease and obesity.
Women are also more likely to sleep problems
Allied to this, women are still 40% more likely to suffer from insomnia, according to a report by society for women’s health research. This is due to factors such as hormonal fluctuations during the menstrual cycle, pregnancy, premenopausal and menopause.
“Women have menstrual cycle, PMS, can have menstrual colic, can have a pregnancy and, certainly, it will enter menopause at some point. And each of these phases of life, has peculiarities, both biological and psychosocial. So this set of situations causes the needs and risks of sleep problems to be different between men and women,” explains Helena Hachul, gynecologist and sleep medical. Member of the Brazilian Academy of Sleep.
A study published in Journal of Clinical Endocrinology & Metabolism He pointed out that women with less hours of sleep also have greater predisposition to inflammation and stress, factors that contribute to the development of chronic diseases.
Despite the differences between genders, the general recommendation for a healthy sleep varies between seven and nine hours a night. However, experts point out that sleep quality is as important as its duration.
Practices such as maintaining a regular sleeping time, avoiding screens before bedtime and creating a conducive environment for rest can help improve the body’s recovery at night. But that’s not all!
“It is important to have a good routine during the day and night. Do exercise, have a fixed time to eat and do their activities, not overdo the work and lie too much help at bedtime. People who spend a long time lying in bed or if you take several naps, loses pressure to sleep. Do not eat much before bed and not consume caffeine at night helps to have a good night’s sleep,” Hachul adds.
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Was this content originally published in is it true that women need to sleep more than men? Understand on CNN Brazil.
Source: CNN Brasil
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