A Japanese man claims to have developed a technique where he slept just 30 minutes a day for 12 years, doubling his life expectancy. 40-year-old Daisuke Hori is from Hyogo, and 12 years ago he started training both his mind and body to sleep less to save time for other activities. He gradually reduced his sleeping hours and eventually got to the point of lying down for about half an hour, and in 2016 he founded the Japan Short Sleepers Training Association to teach other people. According to a report by Interesting Engineering, a Japanese show recorded Hori’s program and it was reported to the cameras that he slept only 26 minutes every day, without losing his clarity, but also his energy. Describing his technique, the Japanese argued that as long as a person does not engage in any sporting activity or drink coffee an hour before eating, […]
Source: News Beast
With 6 years of experience, I bring to the table captivating and informative writing in the world news category. My expertise covers a range of industries, including tourism, technology, forex and stocks. From brief social media posts to in-depth articles, I am dedicated to creating compelling content for various platforms.
