Known for the aroma and mild flavor, Jasmine Tea has been gaining space not only among infusing lovers, but also among those interested in skin care.
Traditional in eastern medicine, this drink has stood out for its beneficial effects on skin regeneration, thanks to its composition rich in antioxidants and anti-inflammatory and antibacterial properties. In addition, jasmine infusion favors the expansion of blood vessels, which improves oxygen circulation and transportation to tissues. This mechanism is essential for injured skin to receive the nutrients necessary for its recovery.
Another highlight is its natural antibacterial action. Drink can help prevent small wounds infections, functioning as a reinforcement of the skin immune system.
“Jasmine tea can help in the healing of the skin through flavonoids and polyphenols present in it, which have antioxidant and anti-inflammatory properties. These are these compounds that help combat free radicals, reduce inflammation and promote cellular regeneration,” says Bruna Nunes Magesti, nutritionist.
The antioxidant and antibacterial properties of jasmine tea are effective in both ingestion and topical application, ie when it is placed directly on the skin.
Consumed as tea, it acts from the inside out, improving the overall health of the skin. Applied topically can offer benefits such as hydration and reduction of inflammation.
“Although jasmine tea may be beneficial to the skin, it is always recommended to consult a healthcare professional or dermatologist before using any new product on the skin, especially if you have existing allergies or skin conditions,” says the nutritionist.
The soothing effect of jasmine tea is also an ally in stress situations that tend to make acne, dermatitis or psoriasis worse.
“Jasmine’s aroma can also be used in aromatherapy to promote relaxation and mental clarity. In addition, in some cultures, the jasmine flower is considered to purify the environment and protect from negative energies,” adds Magesti.
How to prepare jasmine tea?
Preparing jasmine tea is simple. To preserve its properties, the recommendation is to boil the water, turn off the heat, and then add a tablespoon of dried flowers or jasmine sachet.
The infusion should rest for about three to five minutes, long enough to release the beneficial compounds without making the taste bitter. It can be consumed hot or cold once twice a day, according to medical or nutritional orientation.
This content was originally published in jasmine tea helps in skin healing and more: see benefits on CNN Brazil.
Source: CNN Brasil
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