Jeff Bezos, in perfect shape thanks to the program of the same trainer as Tom Cruise

Jeff Bezosfounder of Amazon and third in the ranking of the richest men in the world, he has never been so fit. At 59, the American computer scientist, who 20 years ago had the classic skinny nerd physique, he is lean and tonedwith visibly sculpted muscles. But what is his secret? More than one: from diet to training, let’s discover the program that got Jeff Bezos back in shape.

Jeff Bezos’ diet and workout

For the American super tycoon, who will soon get married with the reporter Lauren Sanchez, sleep is sacred. During a conference held at the Economic Club of Washington in 2018, the billionaire had made it known that sleep 8 hours every night, thus managing to be clear-headed, productive and optimistic during the day. And at the table? At one time Jeff Bezos didn’t care about diet and ate industrial products in abundance, starting with biscuits and snacks. Then, thanks to his ex-wife MacKenzie Scott’s attention to food issues, Amazon’s number one learned the importance of reading the nutrition labels on every food.

According to what is reported by the Daily Mailbehind Jeff Bezos’ incredible muscle mass gain there is a high protein diet. It seems that the tycoon’s breakfast consists of animal proteins, from bacon to octopus, from eggs to Greek yogurt. On the physical activity side, the newspaper Page Six lets know that Jeff Bezos he turned to Tom Cruise and Katie Holmes’ former sports coach Wes Okerson, who studied a high intensity body building plan for his famous client (his specialty). In short, nothing was left to chance in Jezz Bezos’ remise en forme.