Jennifer Aniston says he has long suffered from sleep problems. The 53-year-old star told People magazine that this has been a problem for her for decades.
“I think it started somewhere in my 30s or even earlier, but you just don’t start to notice the effects of lack of sleep when we’re younger, because we’re so invincible,” she said.
It manifested as sleep anxiety, sleepwalking and, more recently, insomnia that had her counting the minutes she couldn’t fall asleep.
“And the more I worry about it, the harder it is to fall asleep,” she said. This is on display in their commercial for the Seize The Night and Day campaign.
According to Fierce Pharma, the commercial titled “Time is a Construction” was directed by Oscar-winning director, screenwriter and actor Taika Waititi and is linked to a new sleep medication from Johnson & Johnson.
Aniston told People that she ended up seeking medical advice for her insomnia and now uses tricks like stretching and yoga before bed to relax, as well as trying to “make bedtime the same every night, which is a challenge for us actors, because if we’re in a movie, the schedule is everywhere.”
Source: CNN Brasil
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