Jennifer Aniston tells how he tried to overcome the fear of flying: “I made some hypnosis, one of the requirements is to remove all the superstitions”

Fear of flying? Here we are. Jennifer Aniston It is among the most famous in the world that has never hidden it and in a recent interview a Travel+ Leisure She returned to talk about it to tell how she tried to overcome her. Starting from all its superstitious rituals, such as getting on the plane with the right foot and touching the outside of the plane with the right hand up to the most complex techniques such as hypnosis. “Lately I did some hypnosis” The super actress explained, 56 years old. “And one of the requirements is to remove all those superstitions,” he said, adding: “I did not make the ritual of the right hand, the right foot … and now it goes incredibly well!”. Then, relaxation techniques such as meditation and stretching to keep calm in flight.

Aniston also recalled a traumatic experience of 2019, when a flight to Mexico had to make an emergency landing due to the loss of a wheelchair wheel. This episode obviously exacerbated his fear of flying. Despite this phobia, Aniston, Ca va sans say, continues to travel and this has revealed that he was a “Over-Packer”a habit that his travel companions do not disdain during the holidays together. «My friends appreciate me a lot because they can usually borrow all my things they have forgotten. I offer a service ».

Jennifer Aniston is not the only star to have a fear common to all ordinary mortals. Other celebrities also spoke openly of theirs aerophobia (2 out of 10 Italians suffer from it, YouGov data). Megan Fox, For example, he said listening to Britney Spears’ music during flights to feel more calm. He explained that cheerful songs make her feel safe, believing that it is unlikely that a plane falls as you listen to positive music. While the same Britney Spears He said he had to sleep during flights to avoid panic attacks. Penélope Cruz Instead he developed the fear of flying after a traumatic experience in 2004, when a flight on which he traveled with Salma Hayek and Daya Fernandez had to make an emergency landing. Since then, she has also adopted superstitious rituals, such as entering and leaving the plane several times before definitively climbing.