Jennifer Lopez learned to love herself by doing therapy

There are those who find the psychology therapy a waste of time and a waste of money, and for this reason he tends to prefer the much less edifying definition of “shrink” to the definition “psychologist”. Then there are those who like the splendid Jennifer Lopez, Aged 51 divinely borne, not only claims to strongly believe in the value of the path with a psychologist, but he does know that, in his case, therapy was fundamental to learn to accept and love each other.

Therapy to learn self-esteem: the testimony of Jennifer Lopez
A few days ago, the singer and actress, who recently celebrated the 20th birthday of her legendary album “J.

Lo ”, he participated in one virtual chat with podcaster and former monk Jay Shetty. As a guest of the first edition of “Coach Conversations”, a Youtube series created by the fashion brand Coach (of which Lopez is an ambassador), dedicated to themes of personal growth, J-Lo opened up about her patient story. “I remember my beginnings with psychological therapy: I was 37-38 years old and we were dealing with the theme of love for oneselfthe. At the time I was very convinced that I loved and respected myself, too bad that everything in my personal relationships made us understand the exact opposite. I have learned and am still learning a lot of things about self-esteem and love», The New York singer confessed, showing herself to her fans in all her vulnerability as a woman, mother, girlfriend and worker constantly under the eyes (and criticisms) of all.

The main benefits of doing psychological therapy
Obviously, each of us will go to a psychologist, psychotherapist or psychoanalyst for a different reason. But the benefits of investing in such a path they are more or less the same for everyone. As the psychologist Elena Welcome, “doing psychotherapy we earn the opportunity to know each other in depth, also and above all in those aspects of us that we don’t normally want to see and face and which, most of the time, lead us to experience situations of malaise. Depending on the therapist’s school of thought, one can rsee the history of their experiences, finally freeing himself from judgments and feelings of guilt (here is the real key to accepting oneself). Furthermore, those who do therapy can get to get rid of old patterns that trap in repetition compulsion, preventing the achievement of happiness. At the end of a serious therapy we can feel good in your own skin, aware of their person, their dreams and values ​​».

In gallery you will find some of the stars who reported having therapy, to face and overcome their psychological problems. Ask for help, by now we know, it is a great act of courage.

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