There ketogenic diet is highly sought after on Google. But her name, in addition to stimulating curiosity and the desire to lose weight in a short time, does not enjoy an excellent reputation in the eyes of many experts. The reduced intake of carbohydrates in favor of large amounts of fat would not, in fact, be sustainable for health in the long term. Starting from this idea, Michael Mosleya nutrition expert, has come up with a revised ketogenic diet that promises not to be harmful to health. Keto Fast 800this is the name of the method and the title of the book published by Vallardi, where it combines the keto diet, low calorie intake and intermittent fasting. The target? Lose weight in a controlled way by activating the metabolism. That is, by triggering the metabolic switch and immediately starting to burn fat as the first source of energy, thus reducing hunger pangs, securing essential minerals, vitamins and micronutrients and preserving muscle mass.
How the Keto Fast 800 program works
This diet is designed to get the body into ketosis quickly. That is, a low calorie ketogenic diet to be followed for a limited period of time, in order to trigger rapid weight loss, to then move on to a more sustainable diet of intermittent fasting, before embracing a low Mediterranean diet. health-promoting carbohydrate content.
The first phase is precisely that of the ketogenic diet, where the combination of low calories and low carbohydrates will cause the body to go into ketosis very quickly, starting to use the stores of fat as the main energy source. According to Mosley, with this method and the recipes he suggested you can lose up to two kilos a week, consuming between 800 and 1000 calories a day. This phase does not involve the consumption of fast-releasing carbohydrates, including fruit, with the exception of red fruits which also contain a lot of fiber. The plan calls for 50 grams of protein per day while keeping carbohydrate intake below 50 grams per day. This phase lasts about four weeks, but it shouldn’t last more than 12.
The second phase is that of intermittent fasting. Mosley recommends a 3: 4 diet plan. That is, a “fast” consisting in the consumption of at most 800-900 calories per day for four days a
week (Monday to Thursday), to then adopt a more “relaxed” approach starting from Friday and at the weekend, in which to eat normally, without counting calories. In this way, physiological repair mechanisms are started and fat burning continues. On days with no calorie restriction, complex-type, fiber-rich carbohydrates such as carrots, squash, sweet potato, whole grains, lentils, and beans are allowed.
The third phase is maintenance. You return to normal eating, even if not as it was before starting the diet to avoid frustrating the results. Mosley recommends a Mediterranean diet with relatively low carbohydrates and high protein intake: therefore a diet rich in fatty fish, nuts, EVO oil, vegetables, yogurt and fruit, and moderate amounts of complex carbohydrates such as brown rice, lentils and beans. . At this point, the protein share should also increase: the amount should be 1 gram per kilo of body weight.
In any case, it is always better to ask your doctor for advice. This is the warning reported in the book by the author: «As I have already said, rapid weight loss is not suitable for everyone. If you are being treated for any ailment, are taking insulin, have type 2 diabetes and are taking medications, are taking high blood pressure medications, have moderate or severe retinopathy, epilepsy or gallstones, are expecting a child or are while breastfeeding, talk to your doctor before starting this diet. ” He also writes: “I do not recommend this diet to those under the age of 18, to those who are underweight, to those with a history of eating disorders, to pregnant or breastfeeding women, to those suffering from significant mental or physical disorders, including epilepsy and gallstones, or taking certain medications. It is not suitable even for those who have recently undergone surgery, nor for those with poor health “.
The Keto Fast 800 diet is tough. The restricted caloric intake of the first phase can cause weakness especially during the first days and willpower may not be enough. The first and most likely the second week will also be tough, as the body has to get used to taking in few calories and reversing the metabolic switch, going from burning sugar to burning fat.
The pros. According to Mosley, the latest research in nutrition shows the long-term benefits of rapid weight loss. Unlike the traditional ketogenic diet, this revised version involves adopting a Mediterranean diet style diet during the maintenance phase. This choice is good for mental health, good mood and is a lifestyle that can be pursued in the long run.
Other stories of Vanity Fair that might interest you are:
Nervous hunger: how to neutralize the first cause of diet failure
The hormonal restart diet: how to reprogram hormones to lose weight and regenerate mind and body
How to start a weight loss diet without risking to miss the goal
Weight loss diet: the manuals of the 15 most famous food plans
Source: Vanity Fair
