An orange juice or a couple of tangerines to fight the flu? Better to bring kiwis to the table too. Thanks to their properties, these fruits are excellent allies to prevent fever, colds & co and to reduce the duration of symptoms. “Compared to citrus fruits, kiwis guarantee a greater intake of some micronutrients that are involved in the correct functioning of the immune system’s defenses that protect us from colds, coughs & Co.” says the nutritionist Valentina Galiazzo, specializing in clinical biochemistry. “Their consumption helps modulate the activity of immune cells.”
Which varieties to choose
«All of them, including the red one compared to the green and yellow kiwi, also guarantees a high content of anthocyanins, substances, present in the pulp, which enhance its antioxidant action and increase its benefits in the fight against oxidative stress, which makes it more fragile to attack by viruses and bacteria “says the expert, who here explains why kiwis are better citrus fruits to fight the flu.
They are a super food for the defenses
“Kiwis contain salicylates, includingacetylsalicylic acid, which has analgesic properties. In addition, they are rich in soluble fiber with prebiotic action which are great for increasing the number of beneficial gut bacteria that are involved in the functioning of the immune system. They also provide a good content of polyphenols, antioxidants that facilitate the processes of eliminating toxins that increase the risk of getting sick »says nutritionist Valentina Galiazzo.
Here are 7 benefits of kiwifruit to consider.
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