Late summer melancholy, what is the basis of this emotion and why we try it

September He arrived and that too thin, but tangible melancholy. Which makes us less smiling and vital than usual, The gaze nostalgically addressed to the end -of -end summer holidayssome too many anxiety thinking about the incoming autumn. To perfectly summarize this mood is The actor Alessandro Gassmannwho on his Instagram account writes: «Summer is already ending, and always leaves that melancholy that we have all tried. We live every moment, every moment lived with those we love is forever », recalls the Roman artist. But what is the basis of late summer melancholy? And how to deal with it and manage this emotion without being overwhelmed? We have it asked to the psychologist.

Late summer melancholy: the sense of loss that accompanies the return

«The melancholy of late summer is born from A very close intertwining between mind and body», Underlines the Psychologist Elena Benvenuti. «Summer is perceived on a physical and psychological level as a suspended time, made of pleasure, sociability, affections and freedom. When this season ends, The return to rhythms marked by commitments, duty and deadlines generates a sense of natural loss. The abrupt passage from autonomy to external obligations It can cause irritability, drop in energy, melancholy mixed with nostalgia. Do not panic: it is a completely physiological phenomenon, that it becomes clinically relevant only if persistent or disproportionate compared to daily life “.

Between memories and advances: the double gaze of the melancholy of late summer

The melancholy of late summer does not look only to the past. “Of course, we attach ourselves to the memories of travel, relationships and happy moments lived in freedom during the summer holidays,” says Benvenuti. «At the same time, however, The mind often anticipates the autumn routine obsessively: obligations, deadlines, indispensable commitments, tight rhythms. This double mental movement can leave little room for thisgenerating constant anxiety and sense of regret ». According to the psychologist, the risk is that of get trapped Between nostalgia and future concern. «Who manages to modulate emotions and maintain an inner balance despite the phase of objective changeperceives the passage as a natural transition, without feeling overwhelmed ».

Those who suffer more and how to manage the melancholy of late summer

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Not everyone lives the end of summer in the same way. “Who has a rigid routine or tends to idealize the past He experiences more intense and tendentially more negative emotions », Benvenuti observes. «Who, on the other hand, built A balance between work, personal time and relationshipsfaces the return with less discomfort ». The psychologist underlines the importance of mobilizing their internal resources. As? «Emotional regulation tools, such as conscious breathing, mindfulness, yoga Or simple wellness breaks during the day (a walk to the park, a massage, a call to a friend), help to modulate anxiety and sadness, setting on the frequencies of calm and good humor ». Also The quality of affective ties makes the difference right now. “Surround themselves with support peopleshare their emotional experiences, confront friends and family reinforces resilience ». Finally, Dr. Benvenuti recommends taking care of her energy level. «I recommend that you do light physical activity, Respect the sleep-wake rhythm and plan moments of daily pleasure. The sum of these gestures allows make the seasonal transition more serene and motivatinglowering the levels of melancholy at late summer ».