For some people, the heavy legs are the sentinel of the advancing summer. The arrival of high pressure and scorching temperatures, often accompanied by a good dose of mugginess, translates into poor circulation in the appearance of swelling and heaviness at the level of feet and ankleswhich gradually radiate upwards affecting all the lower limbs.
Especially at the end of the day, when lifestyle, nutrition and hydration are added to the heat, microcirculation dysfunctions they can cause real impediments that from discomfort translate into localized pain, as well as intolerance and fatigue.
- Swollen legs in summer: causes and symptoms
- How to reduce swelling and heaviness in the legs
- The best supplements for leg circulation
Swollen legs in summer: causes and symptoms
But why do legs swell in summer? The first cause has to do with the dilation of blood vessels caused by high temperatures. By enlarging their diameter, they consequently slow down the blood flow and therefore the venous return.
If you then have one rather sedentary lifestyle For example, due to work, venous stasis can worsen, even more so if you wear tight clothes, which inhibit correct blood circulation.
Those who have the habit of drinking little may suffer from swelling and heaviness in the legs due to a poor hydration. In this case, the blood volume is reduced due to sweating, which makes the activity of the microcirculation very difficult.
Together with swelling, these factors can generate symptoms such as a feeling of heaviness, visible veins and capillaries, night cramps, pain and sometimes even itching caused by venous stasis. Among the side effects of a poorly active blood circulation there is also the fluid retentionwhich accumulate in the tissues causing the appearance of water retention and cellulite.
How to reduce swelling and heaviness in the legs
For reduce symptoms of poor circulationthe most obvious remedy is to adopt all those good practices that help stimulate microcirculation. Drink more, wear comfortable and breathable clothes, move more, perform lymphatic drainage massages, activate circulation through targeted exercises, apply creams at the end of the day with a refreshing action, but not only that.
One of the most effective remedies with which to act on the microcirculation from the inside consists in the regular intake of supplements for leg circulation.
Their composition, rich in natural ingredients, acts directly on the body, promoting venous return and, with it, better drainage of liquids. In particular, substances such as diosmidine, hesperidin, horse chestnut, black and red bilberry, ginkgo bilboa, centella asiatica and butcher’s broom benefit the entire body circulation.
Diosmin and Hesperidin They are natural flavonoids extracted from citrus fruits known to improve venous tone and reduce edema, gotu kola It is renowned for its venotonic and vasoprotective properties, while the butcher’s broom (or butcher’s broom) is a powerful natural vasoconstrictor. Ginko bilboa is instead appreciated for its beneficial effect on blood circulation and microcirculation, which makes it excellent for reducing the feeling of heaviness and the accumulation of liquids in the legs.
The best supplements for leg circulation
As with all food supplements, the same recommendations apply in this case too. First of all, that of contact your doctor before starting the therapy, especially if it occurs in particular physical conditions such as pregnancy ohfeeding timeor if you have autoimmune diseases or are undergoing drug therapy.
In general, to feel the benefits, be consistent and repeat the treatment for at least three months is always recommended. As for the doses, usually the dosage It is limited to one tablet per day or two at most, but it is always a good idea to check the instructions for use for each product.
Depending on the symptoms you experience and the benefits you wish to obtain, here is a selection of the best supplements for leg circulation to be taken in summer and beyond, for healthy and toned legs all year round.
- The best supplement for leg circulation: Miamo, Leg Renew
- The best supplement for visible veins and capillaries: Salugea, Venasan
- The best supplement against leg swelling: Omega Pharma, Lymphadren
- The best supplement for cellulite and water retention: Somatoline, Cellu Expert
- The best cheap supplement for leg circulation: Aurobindo, NormoVen
Miamo, Leg Renew
A fairly new supplement, Leg Renew by Miamo is one of the leading products when it comes to treating leg circulation. Created by Nutraiuvens laboratories, its formula combines diosmidine functional and natural ingredients such as horse chestnut and butcher’s broom, two substances that stimulate microcirculation, pinus pinaster, bromelain and orthosiphon, which improves fluid drainage. With one tablet a day, the legs feel lighteri less visible capillaries and the Reduced cellulitefor general well-being of the lower limbs at any time of the year.
Dulà c, Diosmin Expert
With almost 7 thousand votes on Amazon site and a monthly average purchase of around 600 pieces, the Diosmin Expert leg circulation supplement by Dulà c is equally promising. price is definitely lower compared to the first product, which makes it ideal for anyone who wants to spend a small amount of money while ensuring a quality product. high quality Made in ItalyDiosmin is combined here with hesperidin, to which are added red vine, horse chestnut and butcher’s broom, which ensures legs quickly lighter and gradually with improved circulation.
Omega Pharma, Lymphadren
Who feels especially a summer feeling of swelling at the level of the legs could benefit particularly from Linfadren by Omega Pharma. It is in fact a specific supplement for improve fluid drainage body and microcirculation functions. In this case, diosmin combines with the action of bearberry, a natural source of antioxidant arbutin, and sweet clover, rich in anti-inflammatory coumarin, which contribute to diuretic properties of the complex. Being gastroresistant, they ensure a excellent absorptionwithout causing problems of heaviness in the stomach.
Goovi, Legs on Top
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Who is looking for a drink supplementexcellent in all those cases of difficulty swallowingLegs On Top by Goovi is one of the best proposals on the market. With a daily dose of 40 drops to dissolve in water, the complex based on red vine, blackberry and buckwheat, which promote the functionality of the microcirculation, and then again witch hazel and butcher’s broom for the functionality of venous circulation acts effectively on the feeling of heaviness that afflicts the legs in summer. The flavor of the mix is ​​sweet and pleasant, and its aroma reminds of a glass of red fruit juice.
Nutracle, Blueberry
To exploit the benefits of blueberry It is also the Nutracle tablet supplement, which is activated to support the microcirculation of capillaries and microvenules, giving benefits to the tired limbseven the upper ones, and to the eyes. Useful for maintaining the Healthy eyesight and urinary tractnaturally eliminates excess fluids in the body. The high concentration of anthocyanins and rutin finally provides the body with a good dose of antioxidantswhich counteract free radicals by playing an important role anti-aging action.
Somatoline, Cellu Expert
If the main concern of poor circulation in the legs is the blemishes that this generates, which cellulite and orange peelthen the best solution is Cellu Expert by Somatoline. Based on a special natural complex with melon juice, which acts on the metabolism of adipose tissue by activating the lipolytic process and reduces and prevents the hypertrophy of fat cells, the tablets – to be taken once a day for at least 30 days – promote the drainage of fluids and improved skin firmnessalso stimulated by the increased production of collagen.
Armores Natura, Cellulite & Circulation Blemishes
Solution cheaper but equally effective, the cellulite and circulation supplement by Armores Natura uses a complex based on centella asiatica, grapes, butcher’s broom, sweet clover and ginkgo biloba to promote the activation of microcirculation and drainage of liquids, supporting normal venous circulation. After just a few days of taking it, the legs appear leaner and lighterthe capillaries are less visible and, in general, the limbs show a less tendency to swell even on the hottest days of summer.
Salugea, Venasal
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If instead the major concern is given by vessels and capillariesthe supplement to focus on is Venasal by Salugea. Its formula based on horse chestnut, witch hazel, butcher’s broom, sweet clover and blackcurrant, all with high titration, provides the circulatory system with the right support to ensure that hands, legs and feet remain deflated and light, while visible veins and capillaries are reduced gradually. Due to its composition, the complex proves to be a valid support even in case of hemorrhoidswhich thus remain under control.
Aurobindo, NormoVen
Among cheaper supplementsAurobindo’s NormoVen happens to be one of the best value for money. In fact, with less than €9, you can get a one-month treatment that effectively reduces the feeling of heaviness and swelling in your legs. At the heart of the formula is red vine extract, responsible for improve venous return and significantly reduce the symptoms of poor circulation. As many have noted in the reviews, after a few days it begins to take effect, bringing the promised benefits at a small price.
Agocap, Venactum
Another excellent supplement to take care of the microcirculation of the legs is Venactum by Agocap. With a adaptable dosage to the needs of each individual, and therefore recommended in doses of 1-2 tablets per day, this supplement based on diosmin, hesperidin, centella, cranberry, ginkgo biloba, red vine and horse chestnut performs a vasotonic and vasoconstrictor action which reduces the appearance of varicose veins and capillaries. At the same time, it improves circulation and drainage of fluids, reducing swelling, heaviness and cellulite, for a greater well-being of the legs at three hundred and sixty degrees.
Source: Vanity Fair
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