LONGEVITY training: the characteristics and benefits of neuro-balanced training, which combines fitness, motor rehabilitation and cognitive stimulation

That exercise is a long -lived elixir has now been confirmed by numerous scientific research. But Pay attention also to emotions and our cognitive system is a plus that should be integrated in any motor activityto ensure that the movement is Really anti-aging.
To this end, the method has been developed Neuro-Balanced Training, conceived by Alfredo Petrosino, author of Anti-aging fitness (LSWR editions) and specialized in neuro-motor, psycho-motor, cognitive, anti-aging and rehabilitation exercise.
Currently, Petrosino It is dedicated to the study of neuroscience applied to physical exercise and motor activity as an emotional expressionwith a focus on the prevention and promotion of health aging.

Exercise as an emotional therapeutic practice

In recent years, knowledge of the central and peripheral nervous system has pushed to Evolve exercise from simple motor activity to emotional therapeutic practice. Neuro-Balanced Training was born as an innovative method that combines fitness, motor rehabilitation and cognitive stimulation. It is based on movements of Balance and coordination associated with Body and body awareness techniquesintegrating mind, body and emotions in a complete motor experience.

The benefits of neuro-balanced training (or NBT)

The NBT improves strength, resistance, neuromuscular ability and self -perceptionpromoting a sense-motor integration that reduces stress and chronic inflammation. Furthermore, enhances the immune system and energy efficiency at cellular level. This approach can be carried out with free body or with unstable tools such as fitball, bosu and proprioceptive tables, stimulating greater neuromotor activation and a wider recruitment of the motor units than traditional exercises.

The central role of the cerebellum and neuroscience

The cerebellumhistorically considered only a motor center, is today recognized as a structure also involved in cognitive and emotional functions, Thanks to complex circuits that connect it to the Cerebral Associative and Paralimbical Cortexes. Neuro-Balanced Training uses these connections by activating areas that modulate emotions and cognitive processes, By stimulating the production of neurotransmitters and hormones with protective effects on numerous pathologies, well beyond neurodegenerative ones.

Neuro-Balanced Training for healthy longevity

In summary, the neuro-balanced training represents the new frontier of exercise, By combining biomechanics, biochemistry and neuroscience in a method that promotes physical, mental and emotional well -being. Integrate it with a correct lifestyle, as in the anti-aoffr fitness format conceived by PAF Study Centercan help live longer and in full psychophysical efficiency, preserving cognitive and motor faculties in a natural and sustainable way.