With change of habits and food, Mc binn 31, has lost about 50kg in recent years and made a point of giving more details on all your healthy weight loss process For your Instagram followers.
Last Friday (16), the singer said that cutting some habits, such as drinking on weekends and the use of marijuana, were essential for the project to work. Binn mentioned that he spent years trying to lose weight, but always interrupted the diet because of your routine .
“Eating at the right time is top, but the drink gets in the way. I went to ask questions about drink, diet and training, and it was like I was throwing my days out,” Binn said in his stories.
He stressed that stop smoking was essential because the cigarette increased its hunger further.
Binn revealed to the platform that he has already felt ashamed to go to the gym because of his weight, but today it is essential to Keep well and healthy with yourself . “I was always ashamed to be at the gym […] But there was a time when everyone was training and I don’t care about me. ”
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This content was originally published in MC Binn gives details about healthy lifestyle and change of habits on the CNN Brazil website.
Source: CNN Brasil
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