The singer MC Daniel 26, told in his social networks this Sunday (13) what he does to improve your symptoms of Hyperactivity Attention Deficit Disorder (ADHD) disorder he discovered two months ago and is doing treatment with psychiatrists.
“This is changing my life. Today I am a calmer guy, I have a little more clarity with the things that disturbed me before,” he said and then listed actions he included in his routine.
Mc Daniel explained that now tries to sleep early to wake up in the morning and exercise, which calms him, makes him think better and allows him to better organize his ideas.
“If you don’t get time to take care of your health, you’ll have to take care of your illness. Run after you have money, home and car it won’t be worth it, you won’t make you happy and you won’t fill you. If you get it incessantly and put your health aside, when you conquer you will be sad […] You have to take care of your body first of all, you have to be your priority, ”he said.
The two -month -old singer who recently had a son, he said he also has other customs to control ADHD like taking a cold shower – to be able to wake up and have more energy – and strive not to procrastinate.
“If you don’t treat [o transtorno] You can be a lifetime thinking that you are lazy, that you can’t or can’t be able, when you actually have problems and need to create habits that make you evolve on what you can’t do alone, ”said Daniel.
He continued, recommending that people who go through the same symptoms that he create routines to keep things up at the same times, focus and pay attention to what they need.
“The later you sleep, worse. The later you wake up, the less time you have to do things in the day. The more you get into your phone, the less you focus to eat, to be with your family, so all this ends up making you sad, discouraging you away from your purpose, brings you fear, doubt and insecurities. You need to change your habits,” he said in your social networks.
– Only celebs videos (@videosdecelebs) April 13, 2025
Learn the meaning of Rás, name of the son of Mc Daniel and Lorena Maria
This content was originally published in MC Daniel List Habits that has to improve ADHD: “I am more clear” on the CNN Brazil website.
Source: CNN Brasil

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