Meghan Markle is a lover of holistic well-being. After all, with a yogi mother it could only be like this. Before becoming Duchess, she shared ideas and advice on her blog The Tig and, before her marriage, she had also imposed a strictly healthy diet on her then almost husband Prince Harry.
Today Meghan is happily in sweet expectation of her second child and officially separated from the English royal family, not without controversy. It follows a part time vegetarian diet which is called the Flexitarian diet and, according to the experts ofUS News & World Report, it is the best in the world second only to our dear Mediterranean Diet. It involves a limited consumption of meat and fish and, above all, only of a certain origin and quality. A food philosophy that, in fact, is configured as the evolution of the Mediterranean Diet, with an important vegetarian component, in fact, and a low consumption of animal proteins.
This diet is planet-friendly and is dedicated to those who want to reduce the consumption of meat, strictly at Km0 and coming from grass-fed animals. It is a flexible vegetarian regime that allows the consumption of meat and animal proteins a few times during the week, while vegetables remain the main foods, such as vegetables, seeds and legumes.
A study by dietician Dawn Jackson Blatner, reported in her book The Flexitarian Diet, confirms that this is an excellent regimen because thanks to vegetables it allows you to stay healthy and cut calories, without giving up animal proteins entirely. Furthermore, it is possible to diversify this regime on different levels: you can give up meat once or twice a week or even more, up to 5 days.
The flexitarian regime can become a lifestyle, with the foresight to modulate the calorie intake according to one’s needs, maintaining the proportions of the food. That is, fruit and vegetables for 40 percent; whole grains, legumes and oil seeds for another 40 per cent, food of animal origin for the remaining 20 per cent.
Studies have shown that a dietary pattern rich in healthy, minimally processed plant foods has numerous health benefits. Among which:
-Keep the mind sharp and preserve the memory over time.
– Improvements in body composition and weight management.
-Reduce the risk of serious diseases, such as type 2 diabetes and heart disease.
-A more positive outlook with greater creativity and deeper life satisfaction.
– Allowing you to live longer and enjoy a better quality of life as you age.
Furthermore, by limiting highly processed and plant-based foods, the flexitarian diet has positive effects on energy levels during the day and sleep quality.
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