Menopause tan: the rules for healed it and radiant over 50

Menopause tanning He has his handbook, because this phase of the woman’s life finally no longer rhymes with silence. Stars like Brooke Shields, Naomi Watts and Halle Berry they opened the way for one different narration: more honest, freer, more open. Today menopause is lived (and shows itself) with dignity and beautyand it is also for this reason that every gesture of care, including the sunbatheassumes a more conscious value in this phase of life. For the summer tanning operationIn fact, it is important to know how the skin changes in menopause And what specific attention requires during and after exposure to the sun.

Sunbathing after 50 years: yes, but with awareness and moderation

Let’s start from skin changes that happen when you enter menopause. “More or less after 50 yearsthe skin changes deeply: becomes thinner, more fragile and loses elasticity Due to the decline in estrogen », explains the Dr. Laura Mazzottaaesthetic doctor and health director of Aesthe Medical Polyclinic of Ferrara. “This means that it is inevitably more exposed to the harmful effects of the sunbut not for this we must give up a golden and luminous skin ». The secret lies in adopting A more strategic and protective approach. First rule: «never expose yourself in the central hours of the day, between 11 and 16even on vacation. Then, the daily and generous use of a broad spectrum solar filtereven in the city. Better to opt for one 50+ protection and reapplying it every two hoursespecially if you sweat or swim », underlines the specialist. And again: «Attention to the face, décolleté and handsareas that tend to show first the signs of time. They are areas more subject to discouragement and wrinkles: They should be treated with antioxidant serums under sun protectionfor a synergistic action ».

Menonpausa: tan yes, but preparing and repairing the skin

“A Healthy skin He sunbathe better and tan in a more uniform and lasting way, “says Dr. Mazzotta. That’s why The preparation begins at least two weeks before the exhibition«With a routine based on delicate exfoliation, deep hydration and targeted integration. “Advise Bethacarotene -based supplements, lycopene, vitamin E and lipoic acid: they help protect cells from free radicals and enhance skin defenses. After the exhibitionon the other hand, it is essential to intervene immediately with REPAIRATORS products rich in Aloe Vera, Niacinamide or Hyaluronic Acid. Finally, learn to listen to the skin. In menopause the skin can become more reactive or intolerant. If redness, itching or persistent dryness appear, it is better to reduce exposure and contact a professional. THE’Healthy tan must never make a rhyme with aggression». Memorized everything?

Choose Mature Leather Skincare products matters

Caudalie

Vinosun Protect High Protection Cream SPF50+

€ 17 Caudalie

Lancôme

UV Expert Supra Screen SPF 50+

34 € Sephora

Sisley Paris

Sunleÿa Soin Solaire Anti -âge SPF50+

184 € Sephora

From CaudalieVinosun Protect high protection SPF50+ cream is a creamy sunny that in addition to offering high protection from UVA/UVB rays, ensures an anti-vacation action with the most sensitive skin. His texture is soft and invisible, It absorbs quickly And it leaves a delicate summer perfume on the skin. Signed Sisley Paris, Sunleÿa Soin Solaire Anti -âge SPF50+ is a sunny face in action Anti aging and anti spotspro elasticity and hydration thanks to a rich range of Key ingredients anti-age of natural origin (Hypnea Muscormis extract, biosaccharides and adenosine solution). UV Expert of Lancômeon the other hand, combines a very high level of hydrophilic filters in one Invisible UV whey formula For effective protection against grapes, ultra long grapes, UVBs and pollution. In formula too Niacinamide, Vitamin E and Tarassaco To counteract the photo -aging.