There menopause It doesn’t have to be taboo or something to be ashamed of. This is a consideration shared by many stars, who in recent years have spoken about the topic openly, in public, recounting their personal experiences and tearing apart the presumed veil of embarrassment that has always surrounded the topic.
There are those who began to notice the first changes before the age of 40, those who began to feel the first changes a few years later, but in any case, what unites the experiences is the feeling of isolation and the inability to fully understand the changes in one’s own body. All this due to a lack of information, and the absence of places or professionals who speak clearly about what a woman experiences on her own skin when she enters menopause.
From Gwyneth Paltrow to Naomi Watts, from Halle Berry to Drew Barrymore and many others, here are some of the stars who have spoken openly about menopause.
Halle Berry
Halle Berry she is only one of the last famous people to have spoken openly about menopause, recounting her experience and recalling once again the need to normalize everything. «I discovered I was in menopause in the most horrible way. Menopause symptoms have been confused with those of herpes and this made me understand that if I first had so little knowledge on the subject, let alone millions of other women in the world” she said in the TV lounge CBS Morning. «From there I told myself that I would assert myself to help other people too» adding that «Only we women have the possibility of erasing the stigma of menopause, talking about it among ourselves, with our husbands, our partners, our children, normalizing everything.”
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The actress strongly fights to ensure that the topic of menopause is addressed with greater awareness, considering it a physiological phase of life. In this regard he founded Rejecta place for discussion with doctors and experts.
Gwyneth Paltrow
«I’m happy that there is a big change in culture and that women are talking about it now. Because in my mother’s generation it was absolutely not like that,” he told People Gwyneth Paltrow. Last year, the actress said she had entered perimenopause, the transition that often lasts years before menopause, when hormones fluctuate and women experience a range of symptoms including hot flashes, night sweats, vaginal dryness, insomnia and irregular periods. “I’m really in the midst of perimenopause, so it’s like a roller coaster and my best advice is that every woman really needs to think about what the right path is for them,” she explains. “For me, I’ve really tried to focus on having a very well-functioning gut and liver so that these excess hormones can be eliminated from the body and cause fewer symptoms.”
The actress admitted that she had noticed the first changes at 45 years oldregretting the fact that there is still too little talk about the topic. “I thought it was really strange that there was no place I could go to find out if everything that was happening to me was normal,” she said, insisting that talking about menopause can help women manage symptoms and understand that it is a normal and natural transition. Without shame.
Naomi Watts
Naomi Watts revealed she felt the first changes at 36. He tells it in his book, Dare I Say It. «This is a book about how my life was turned upside down when at the age of 36 I was told I was close to menopause! Just when I was ready to start a family. I thought this was the end of everything” wrote the actress on Instagram. «At the time I still didn’t know what the term “perimenopause” really meant – she told NewBeauty.com -. There is no test, because if you do a blood test to read your hormone values, they could be completely different one way and the next day. It’s not really a perfect indicator. All things were happening, but I knew perhaps only one or two symptoms” confessing that she found herself alone and disoriented.
“I knew the classic symptoms, like hot flashes and night sweats, but I had multiple night sweats and no one seemed to want to talk about it: you can actually have night sweats while breastfeeding,” the actress continues. «I also started having chronic migraines. I had itchy skin and a multitude of symptoms.” An experience that years later pushed her to give life to her brand, Stripesdedicated to holistic products designed for fight the stigma of menopause. «I didn’t want to have to relive that feeling of being completely alone and shrouded in secrecy and shame, nor should anyone feel that way. It’s a terrible feeling, and wherever there is a stigma, it should be broken down because you need a support network. You need a team, whether it’s your family or hopefully doctors, to provide you with the specific care, otherwise you’ll think you’re missing out.”
Drew Barrymore
The actress, some time ago, has reiterated how much work there still needs to be done to dismantle prejudices and taboos linked to the perception that men have of a woman in perimenopause or menopause. He did it on the occasion of a panel where Oprah Winfrey was also present: «there is still a stigma regarding the male perception of menopausal women. They see you as a dusty, old and dried-up object. It’s not the image I have of myself, but that’s how it is.”
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A way, that of the actress, to reiterate the importance of triggering a real change in the way of talking about menopause, so that we don’t find ourselves having to hide situations or feel ashamed. «Let’s not beat around the bush: the moment you talk about your menopause they look at you like an old used shoeit no longer matters who you are, your personality takes second place. We need to figure out how to make menopause more fun and even sexy.”
Viola Davis
«Menopause is hell. Menopause is a black hole, and that’s where I am right now. Either I will love my husband today or I will kill him today – she joked Viola Davisguest of Jimmy Kimmel Live!. Right during the meeting, Kimmel also asked Davis how long menopause lasted and she replied: “You know what, someone needs to tell me because it’s been going on for about six or seven years now.”
Shania Twain
“I think menopause was a very positive thing for me because there were a lot more things that changed about me physically that I had to deal with very quickly,” Shania Twain told New York Post. «Menopause taught me to immediately say, ‘You know, it’s only going to get worse.’. So love yourself now. Overcome your insecurities: they hinder you. And fear gets in your way.” I always sing about being fearless and all that. I go there when I write. But I’m not living it the way I write. And I want to live the way I write. I’m fiercer than I’ve ever been because I really demand it of myself.”
Source: Vanity Fair
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