Menstrual pain, morning sickness, stress: a natural remedy is ginger

Venerated since ancient times, its Sanskrit name means “horn root”And is present in sacred texts such as the Koran, the Talmud and the Bible. The ginger plant is native to East Asia, it is part of the same family as turmeric and cardamom (herbs known for their anti-inflammatory and digestive properties), its benefits are today recognized all over the world and its most used part, both fresh and dried, is the rizoma.
According to Traditional Chinese Medicine, fresh ginger warms the body from the inside and promotes perspiration; in Ayurvedic medicine it heats the digestive system and improves circulation.

Of course, ginger has proven anti-inflammatory, anti-nausea and antispasmodic properties, warms, stimulates circulation and is used in different ways also for disorders related to the menstrual cycle. In particular, as also suggested by ne The great book of medicinal herbs for women (Probe Edizioni), it can be a excellent natural remedy in case of dysmenorrhea O morning sickness, as well as to relieve gastrointestinal disturbances due to stress. Let’s see why.

GINGER AGAINST DISMENORREA

Various studies have shown the effectiveness of ginger inrelieve the pain of primary dysmenorrhea. One study, in particular, found an efficacy equal to that of mefenamic acid, while other trials on women who were young – who took up to 2 grams of ginger per day – found that decreases menstrual pain as much as zinc sulfate or ibuprofen. To effectively act on symptoms, a common, highly effective combination is mix of ginger, fennel and valerian.

GINGER AGAINST MORNING NAUSEE

Good results have emerged from some studies that have tested the use of ginger to counteract the sense of morning sickness in pregnant women. Specifically, a study of 120 women who were pregnant for less than 16 weeks, all suffering from mild to moderate morning sickness, compared a group taking 250 mg ginger capsules three times a day, one taking a placebo. and a control one. Result: women in the first group had much less sense of nausea and vomiting than the others: specifically, vomiting decreased by 51% and nausea by 46%.
Generally speaking, these trials in pregnancy, in which a dose of 2 grams per day of ginger was administered, have not found negative consequences.

GINGER AGAINST STRESS

States of anxiety and fatigue can easily turn into gastrointestinal disorders, especially in subjects who tend to “somatize”. In addition to being a powerful digestive, ginger reveals itself in this sense a good natural remedy for stress fatigue e indigestion. The best way to benefit from its anti-stress properties is to use it to flavor soups and risottos, combine it with sushi, or sprinkle it on fresh salads.

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