A long time to go by psychologist it was considered a taboo, today things have changed. However, when it comes to mental health, i There are still many false myths to dispel. So many of these erroneous beliefs are likely to hinder an important choice such as taking care of one’s psychological well-being.
Not only that, often there is also the burden on the decision to contact an expert little knowledge of what a psychotherapy course implieshow it takes place, how long it can last and, last but not least, how much it can cost in economic terms.
With the help of an expert we have tried to clarify answering the most common doubts and debunking some of the myths still circulating on the subject of mental healing.
When and why to go to the psychologist
Anxiety and stress in our daily life are often lurking: but how to understand if it is just a passing phase or if instead expert advice may be useful and a psychotherapy course?
“There are phases in which anyone can experience difficulties or a sense of discomfort that do not allow them to live their lives to the fullest – he explains. Danila De Stefanopsychologist, as well as Founder & CEO of Unobravoa startup created to provide psychological support online – Gli the most common obstacles are generally those related to mood, anxiety or stress that affect daily lifebut also relational, couple or family difficulties, as well as those related to the management of emotions can be a problem “.
So what is the alarm bell that must make us understand that it is time to contact an expert? “The main spy is realizing the persistence of certain dynamics, despite trying to make things go differently. It means that we potentially can’t get over them on our own. That can be a clear sign that you need a professional ».
How to get a person to go to the psychologist?
Sometimes, however, the malaise does not directly concern us but those who are close to us. In fact, it may happen that you realize that a family rather than a friend he is experiencing a more or less profound discomfort. But if the advice to turn to a professional is not enough, how to convince those who are sick to go to a psychologist?
«Unfortunately it is not possible to” convince “to the fullest we can encourageunderline the positive aspects of taking this step or even tell our personal experience to give courage – explains Danila De Stefano – The first step for an effective path, however, remains the willingness of the patient to deal with a difficulty and overcome it with the help of an expert. A will that cannot be created by “convincing”. What I often say is that sometimes even just understanding that you want to start a psychological path is a real path in itself“.
Often, the decision to turn to a professional is also a burden little knowledge of what a psychologist can do.
«Yes, unfortunately they still circulate today many wrong beliefs – stresses the psychologist – such as “If I just have to talk a lot, I talk to a friend who is free”. Compared to a friend ready to hear our stories, however, the psychologist is an expert who knows well the dynamics that a person puts in place during a given situationrecognizes the dysfunctional and deeper ones and knows techniques and strategies aimed at strengthening one’s resources, looking at events with new eyes and becoming more effective in achieving one’s life goals.
Source: Vanity Fair
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