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Michela Coppa and the 12 detox gestures for a year in the name of well-being

The title, “For a year of well-being”, promises well and undoubtedly creates curiosity. In his new book Michela Coppa, TV host, model and influencer passionate about healthy lifestyle, has condensed his (many) knowledge in the field of health and well-being. Published by Mondadori Electa, the volume rests on a fundamental basis, which is the creed of Michela Coppa: «Well-being depends on us, on the care we dedicate to our body and mind. We must never neglect it, even in moments of greatest stress, because everything depends on the inner and outer balance ».

Having recently become the mother of her eldest daughter, had by the entrepreneur Christian Milia, Michela Coppa, 38, feels that talking about well-being has become her mission. “My job, to date, consists in sharing advice through my social channels, the books I publish, direct testimonials”, he tells us. “My career has become my passion. I love healthy food and yoga, so much so that I got my yoga teacher certificate. Now I feel complete. And after many women and girls asked me, I decided to collect my life habits in a book, which took the form of a annual guide to feeling good. I hope, with humility, to reach many people ».

In the gallery, you will find the 12 detox gestures recommended by Michela Coppa. For a year devoted to natural well-being.

On the cover: photo by Federico Laddaga.

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