Miley Cyrus, who battled a panic attack during a concert

Born and raised in the spotlight, Miley Cyrus she is not new to the lead role. Yet, a few days ago, the 28-year-old singer felt the need to interrupt his performance at the Milwaukee SummerFest. Reason? An impending panic attack, which Miley Cyrus managed to catch in time, recognizing the signs and finding the strength to stop, to retreat wisely behind the scenes.

MILEY CYRUS AND THE NOT EASY RETURN TO PRE-COVID LIFE
It seems that, backstage, the artist promptly alerted the drummer and the concert director, informing them of what was happening.

Once it has calmed down, Miley Cyrus has decided to get naked in front of those present, returning to the center of the scene to tell his state of mind. “For me, being on stage is like being at home, it’s my nature, it’s where I grew up,” began the ex Hannah Montana, who has been working in showbiz since she was 8 years old. “But like you, I too in the last year and a half I’ve been locked up and isolated at home for the pandemic and it’s tough and scary to go back to normal, take back life. I heard that I was going to be overwhelmed by a panic attack and now you know it too. I wanted to be honest, tell you how I feel, ”concluded Miley Cyrus, joining the many stars who, in recent years, have opened up, telling of living with episodes of panic attack and latent anxiety. A few names? From Justin Bieber a Lady Gaga, not forgetting Kim Kardashian and Kristen Stewart.

MANAGE ANXIETY BEFORE IT BREAKS IN A PANIC ATTACK
Often and willingly it is people with an anxious tendency to deal, sooner or later, with the feared panic attacks. As the psychologist Elena Welcome, “We should try to stop and listen to anxiety, especially when it becomes overwhelming. Be careful not to bury your head in the sand. Instead, try (alone or with a therapist) to understand what message anxiety is trying to bring into your life. An advice: the energy of anxiety should be channeled into doing, in the production or conception of something new, in physical movement, even if obviously these cannot be the only ways of managing a symptomatology that can be very intense. And it may seem trivial, but the breath is of great help: with a deep and conscious breathing you can in fact keep anxious symptoms at bay and “” force “our system to remain in the present, focusing more attention on the body, about muscular tensions, about the nature of the recurring thoughts that invade our life, about the most persistent worries. In order to understand them and – where possible – take charge of them. A step at a time”.