The National Institute of Health of the United States, which is a benchmark in biomedical research and one of the most advanced centers in the world, has affirmed the importance of remedies based on plants, herbs and natural active ingredients and classified all the products from plants useful for preserving or recovering health. And he is not the only one. The medical systems of the Eastern world, such as Ayurveda, have also focused on herbs and natural remedies for healing the body and mind.
Nowadays many already combine the use of traditional drugs with natural remedies, but don’t think you can do it in an approximate and casual way. Even what nature gives us has potential side effects or contraindications. This is why it is not only useful discuss with your doctorbut also undertake a knowledge path through books and manuals that explain how nature, in all its facets, can come to our aid and support us when we are not well.
Very interesting, then, is the new book Inner Ecology (Mondadori), out May 10 but already in pre-order here, co-authored by the naturalist biologist Daniel Lumeraan international reference in the sciences of well-being and quality of life and in the practice of meditation, and by the Harvard scientist Immaculata De Vivoone of the leading experts in the world in the field of molecular epidemiology.
After Biology of Kindness (2020) and The lesson of the butterfly (2021), the authors return this year with a third title that completes the trilogy dedicated to awareness and the biology of values. A work that, starting from state-of-the-art scientific datatackles the great issues of our time – the pandemic, wars, the climate crisis – starting from their inner roots and the power that each of us has within us to face them and transform stress and trauma into experiences of evolution and awareness.
But what does “inner ecology” mean? What relationship exists between the health of our “biological machine” and that of the environment around us?
The book guides us on a journey that demonstrates how it is possible to save the human species and the Planet starting from inside our mind, thanks to the discovery and conscious use of our inner renewable energiesachieving a happy and healthy life.
By following an inclusive research approach, that combines ancient knowledge with the most recent scientific discoveriesDaniel Lumera and Immaculata De Vivo therefore propose a multidisciplinary path with exercises and practical suggestionswhich allows you to clean up the different aspects of existence to strengthen the immune system, improve the quality of life and longevity, reach a new dimension of health, get rid of addictions and better manage the relationship with the disease, to create a reality authentic for oneself, others and the Planet.
Other than that, there are other books that may be useful to you for a conscious and reasoned approach to natural cures. Find them below.
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Source: Vanity Fair
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