There choosing a neck pillow it is essential to ensure good sleep. It is not often talked about, yet there are many studies that demonstrate how quality of a pillow is directly related to that of sleep. Sleeping, for example, with pillows that are too high, soft, lacking in structure or shapeless, has a completely different effect than sleeping with a cushion designed specifically for avoid neck pain or for those who are used to it to rest on your stomach. The latter in fact aims to provide support and comfort through materials, shapes and technologies specifically designed to ensure correct posture even during sleep.
But what is meant for neck pillows? More than a specific pillow, this expression refers to all those pillows designed to improve the quality of sleep by working onbody alignment when you are lying down. Come on orthopedic products with more particular ergonomics than classic and design references, the options available are many, but their common denominator is that of presenting a functional structure to support the cervical and avoid the formation of contractures and stiffness in the area affecting the neck and shoulders.
- The pillow and sleep: what is the relationship?
- How to choose the right pillow for yourself?
- Neck pillow: guide to the best
Pillow and sleep: what is the relationship?
Sleep takes up about a third of our lives. Out of twenty-four hours, there are generally eight that should be spent sleeping, so as to strengthen the mind and body to face the following twelve hours. For this reason, making sure you do it as best as possible is essential for everyone's overall well-being. We often resort to supplements and good practices, without considering however that one of the factors that directly influence the quality of sleep is the pillow.
As the experts explain to us Emma The Sleep Companyin a 2011 study conducted by Gordon & Grimmer-Somers we talk for example about how the poor sleep quality is significantly associated with cervical stiffness the next morning. A second study, published in 2020 by Son et al.instead analyzed the relationship between sleep quality and pillow design. From the testimonies of the participants it emerged that sleeping with a normal pillow, oval or rectangular in shape, has a worse impact on sleep than using a functional type pillowwhose main benefits correspond to less fatigue of the head, neck and shoulders.
How to choose the right pillow for yourself?
Whether it is an orthopedic neck pillow or a more classic pillow, there are several aspects to consider in order to choose the most suitable one to your needs. In general, Emma's experts explain, the pillow should support the head and our neck in one natural position while you sleep. If this does not happen, biomechanical stress on the cervical vertebral structures can arise, often associated with pain in the cervical spine the next morning.
L'height of the support for the neck it is fundamental: the spine must be aligned straight during sleep and the head must be neither too high nor too low. For this reason, the the best position is supine, belly up. If you are in the habit of sleeping on your side or stomach, the best thing is to opt for a gradually lower cushion and preferably with a soft structure, so that the weight of the head brings about the necessary changes to guarantee the best posture.
Also used materials are fundamental: «Studies show that latex and memory foam offer neck support that can improve the quality of sleep». In fact, in functional cushions these two are, together with polyurethane foam, the most used. However, i.e. are not recommended feather-filled cushionsassociated according to studies with frequent awakenings during the night, lower sleep quality and poor pillow comfort.
Neck pillow: guide to the best
Find the best neck pillow for yourself It can be quite complicated, but when you find it, les jeux sont faites, the French would say. To make this process easier, Vanity Fair has collected here a selection of functional cushions of different shapes, materials and consistencies, highlighting their main characteristics and advice on how to combine them with your habits, needs and budget.
- The best adjustable neck pillow
- The best neck pillow for stomach and side sleepers
- The best hard neck pillow
- The best neck pillow for stomach sleepers
- The best economical neck pillow
Emma, Foam cushion
Presenting itself like any other pillow, that one adjustable foam by Emma hides several layers of viscoelastic foam and HRX beneath its moisture-wicking lining, making it the best with experience height and support more suitable for ensuring a deep and comfortable sleep. In addition to being able to adjust the height, in fact, the different materials used in the removable layers of the pillow allow you to identify the best order for you.
Flowen, Memory Foam Cervical Pillow
Between best sellers in Amazon's neck pillow category, the Flowen memory foam pillow features the classic wavy shape at two heights which distinguishes orthopedic cushions. Often on offer and therefore purchasable for less than 35 euros, it also represents a valid option for all those who wish reduce snoring and relieve the pressure on the vertebrae, which in addition to causing pain often leads to the onset of migraines.
Tempur, Comfort Smartcool™ Soft
Particularly indicated in hot seasonand even more so for those who are in the habit of fall asleep on your side, the Tempur Comfort Smartcool™ pillow is ideal for sleeping while ensuring freshness and maximum support. This is because the lining is woven with a special technology which, by absorbing heat, keeps the surface at the right temperature. The material used to make the pillow instead contributes to lightening the perception of pressure in the body, therefore giving a sensation of lightness and comfort more.
Pharmaflex, Cervical Pillow
Returning to the cervical pillows themselves, the Pharmaflex one stands out for its particularity 5-layer structure, each of which plays a specific role to ensure correct posture during sleep. Just imagine it as a sandwich: the two external states in aircell “close” the other three, giving maximum comfort; the second layer is in memory foam and is responsible for relieving weight and tension; the third decreases the compression of the vertebrae; finally, the quarter in pluirethane gives freshness in summer and warmth in winter. To seal everything, a hypoallergenic, antibacterial and antistatic carbon fiber lining.
Elviros, Memory Foam Pillow
An impactful design for a pillow specifically designed to support and align your head as best as possible, without it assuming inappropriate positions during sleep. The slight slope and the ergonomic structure they ensure the correct passage of air, while the side cutouts favor a comfortable support for those who like to sleep with their arms up, at the sides of their head. The pillowcase is made of 38% ice silk viscose, which means the surface is breathable and skin-friendly.
Noffa, Hard Pillow
If soft and semi-soft pillows are ideal for stomach or side sleepers, those hard they are perfect for those who are used to sleep on your back. This one from Noffa in memory foam has the particularity of softening the hotter the external temperatures are, while it turns out stiffer in the cold (and therefore, during the night hours). In any case, never too much that it is not sufficiently comfortable in the cervical area.
bes, Cervical Pillow
It measures 15 cm in height and is therefore the best partner for those looking for a high pillow with which to relieve tension caused by neck pain. In fact, the memory foam allows the pillow to wrap around the head and neck, pampering them. What also makes this pillow one of the best is the aloe vera fragrance which delicately relaxes the senses, helping you fall asleep. The internal pillowcase is made of cotton, while the external one is made of polyester: together they ensure an anti-mite action that is also ideal for allergy sufferers.
Dreamin*101, Ultrasoft Pillow
You shouldn't, but if you really can't do without it sleep on your stomach, then this pillow from Dreamin*101 is the one to focus on. The down padding ensures a consistency ultra-soft, which by flattening promotes the correct posture of the back and neck, giving a sense of profound comfort. Made in Italy, anti-mite and hypoallergenic, it is the best pillow if you are looking for a handcrafted product with a modern design.
NightSystemPro, Soap Cushion
With the classic shape of soap pillow but a technology specifically designed to provide correct support to the cervical area, the NightSystemPro pillow is the alternative for all those who don't like wave pillows. The memory foam structure, enriched with aloe vera, features special close-up and rear-end perforations which ensure greater breathability and comfort. The pillowcase is made of a silk and bamboo blend, which together ensure action dehumidifying and natural antibacterial.
Bravedge, Cervical Pillow
Of quality but at a affordable price, the Bredvedge neck pillow uses the wave shape and memory foam structure to ensure a pain-free sleep upon waking. There double high It allows you to adapt to your position during sleep, preventing the appearance of stiffness and contractures whether you are sleeping on your side or belly up. The lining also plays a fundamental role in ensuring excellent sleep quality as it is made of silver fibre, whose ions prevent the proliferation of bacteria and germs.
Source: Vanity Fair
I’m Susan Karen, a professional writer and editor at World Stock Market. I specialize in Entertainment news, writing stories that keep readers informed on all the latest developments in the industry. With over five years of experience in creating engaging content and copywriting for various media outlets, I have grown to become an invaluable asset to any team.
