Ideas forChristmas appetizer? A certainty, first of all: it is based on salmon. Whether it is fresh to cook or smoked, ready to use, it is never lacking during special occasions such as holidays, and then it is an ingredient that everyone likes it, it’s super versatile, plus it’s good for you.
Among the most special is that of Norway: the largest exporter of Atlantic salmon in the world because its waters offer the optimal conditions for the growth of the species, and also among the countries of origin of the most popular salmon because it has made school in terms ofsustainable farming in which the fish are free to move, fed only with high quality feed and in which, also for this reason, the percentage of antibiotics used is minimal (0.14 g per ton).
Thus a particularly salmon is born low in saturated fats, but rich in noble proteins, vitamins and Omega-3 polyunsaturated fatty acids. «The Omega-3 contained within salmon are a source of well-being for the cardiovascular system and also a source of good mood and prevention against depressive symptoms. Studies have shown that they also help slow down the aging process, ”he says Marco Bianchi, food mentor and science communicator.
“Whether it’s fresh, smoked, cooked, salmon is a versatile ingredient but above all good for our body, so I invite you to use your imagination in the kitchen to create some tasty and healthy salmon recipes, in order to be able to prevent and protect our health », he continues Marco Bianchi who, to invite us to try, has thought of, among others, one Norwegian smoked salmon and cucumber mousse to make a great impression. Here is the recipe:
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