It is said that Cleopatra used him to take care of his long black hair and, perhaps for this too, thenigella oil It has converted over time into a natural ally of popular beauty and still highly appreciated. In fact, used on hair or skin, this ointment full of ownership It is activated to increase the defenses of the fabrics, increase their strength and shine instantly.
THE Nigella oil benefitshowever, do not limit themselves to beauty routine: thanks to particular active concentrated in high doses, intervenes on the body to promote some mechanisms, such as the immune response, digestion and regulation of blood sugar levels, which makes it an excellent one health support.
Nigella oil: what it is
Dear to the tradition of Asian and African countries, where spices represent one of the main multi-beher food sources, nigella or oil oil black cumin derives from the seeds of the Nigella Sativaan original plant of these lands. Its use in traditional medicine and inyurveda has laid the foundations for those that are still today its main ways of use, between topical applications and oral integration.
The reason why it is still so popular is found in his unique propertiesderived from his rich composition which, in distant times, conferred on him the name of seed Benedetto. To stand out is the concentration of essential fatty acids, vitamins (especially of group B), vitamin E, carotenoids, mineral salts, and a key active ingredient, the timochinoneequipped with extraordinary antioxidant and immunomodulating activity.
This translates into a series of benefits that vary according to how you decide to integrate it into your routine.
Nigella oil: what is it for
In the field of beauty, Nigella oil has conquered a solid reputation like Allenity of the skin impure and sensitiveboth in the adolescent phase and later, in case of hormonal acne for example. Thanks to its antibacterial and calming properties, it is ideal for counteracting rashes, dermatitis and irritations of various types, which alter the state of skin well -being. Unlike other oils, it does not unge and penetrates the skin, leaving it soft and in a state of greater balance. This, of course, makes the product even more suitable for fat and mixed skinalready by nature tending to appear more oily.
Being rich in antioxidants and nutrients, it also reveals itself to be excellent in the treatment of mature, dry or sensitive skinas a natural defense from free radicals and, therefore, from the signs of age as grayness, skin spots and opacity. Elasticizes, uniform and, in general, contributes to regenerating the cells, leaving the face soft and visibly healthier.
On the hair acts like reinforcing, rebalancing and stimulating growth. Its benefits are different depending on how you use it: if applied to the roots, it contributes to calm the irritated skin, also affected by psoriasis or dryness and dry dandruff, purifying it and repairing it in depth. This lays the foundations for a healthier environment and, consequently, for a normal activity of the hair bulbs. When using it, however, on lengths, nigella oil ensures elasticity, softness and radiator to the hair, especially when you have dry, tied and crespe ends.
As regards, however, thehiring orally – always and only if supervised by a specialist -, this precious natural extract can contribute to the normal function of immune system and digestive systemalso managing to regulate blood sugar levels and lipid metabolism thanks also to the presence of linoleic acid. In the latter case, however, the studies conducted are not yet enough to affirm how Nigella’s oil can actually be useful for weight loss.
How to use Nigella oil: employment advice
In the practical act, Nigella oil must always be used following important guidelines.
If you want to introduce it to the routine dedicated to Care of skin and hairit is important to dilute a few drops, as is done with essential oils, inside a mixture that is a carrier. This can be represented by a simple vegetable oil, such as that of sweet almonds or that of jojoba, but also creams and serums, as well as shampoo and conditioner. In the specific case of the hair, nigella oil can be used as a pre-shampoo compress to act directly on the scalp according to the rules of the hair oiling (always, therefore, in combination to another oil), or added to locations and lotions which, spread on the lengths, make the hair softer and brighter to the tips.
There are also many products where Nigella Sativa oil is mixed with a mix of beneficial oils, which allow direct application during the beauty routine.
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As regards, however, oral intake, nigella oil can be used both in the classic nutritional field, and therefore used as a condiment instead of olive oil – provided that it is expressly indicated for theuse in the kitchen-, or by means of food supplements. How it reports ACEFthe daily hiring recommended for adults varies from 500 mg to 2 grams, while it is not recommended for children, adolescents, pregnant women and during breastfeeding.
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Source: Vanity Fair
I’m Susan Karen, a professional writer and editor at World Stock Market. I specialize in Entertainment news, writing stories that keep readers informed on all the latest developments in the industry. With over five years of experience in creating engaging content and copywriting for various media outlets, I have grown to become an invaluable asset to any team.
