Have the sleep interrupted by the need to urinate (the medical term is nocturia) is one of the most common causes of sleep loss, especially as we age. Nearly two-thirds of adults between 55 and 84 face this problem for multiple nights each week.
Mild sufferers generally tend to wake up twice a night, but in severe cases, sleep can be interrupted up to five or six times a night. The result is a significant one sleep loss resulting daytime fatigue.
THE CAUSES OF NICTURIA
Nocturia becomes more common with age, partly due to the normal changes. Also, older people are more likely to have medical problems affecting the bladder.
Other possible causes include the diabetes, l’urinary tract infection, the side effects of some medications. Even the consumption of lots of fluids. a few hours before going to sleep can contribute to this problem, particularly if drinks contain it alcohol O caffeine.
HOW IT IS SOLVED
There are mainly three ways to deal with this problem:
1. to correct any underlying health problems. Almost always, the first step is to try to identify any medical causes for frequent nighttime urination and correct it.
2. correct the behavioral approach: For example, starting to reduce how much you drink in the two hours before bedtime may help.
3. initiate drug treatment. If nocturia does not improve, doctors may prescribe medications to treat an overactive bladder. There are several choices available and a specialist can certainly suggest the most suitable solution for the case.
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