Nutrition, 4 healthy trends that we will also bring to us in 2021

For some, 2020, thanks to the months of lockdown, was a year linked to comfort food. But, despite the rampant bread-making crazes that caused flour and yeast to sell out, there was also room to establish new healthy eating habits, thanks to a greater awareness of the role of food for health and prevention.

According to the TuttoFood Observatory among the food trend arriving for 2021 there will be the spreadable coffee, a cream in a jar with a concentrated flavor containing 40 mg of caffeine, whose recipe seems to have been patented for the first time by a Japanese company; the frozen vegetable eggs, natural protein source, the beer obtained from the fermentation of avocado seeds, i vegetable cheeses and the added waters rich in antioxidants.

The watchword remains the choice of the right ingredients and dedication to cooking.

EXPERIMENTATION

This was the year that we realized that we could make our own bread with nothing but flour, water and patience, the year we realized we could add some fermented goodness to just about everything. In 2021, we will continue to experiment and work to try even more beneficial flour blends from a nutritional point of view.

NOTHING IS WASTE

We have learned to grow herbs and vegetables on the balcony, as well as a reuse ingredients to avoid waste. These initiatives are healthy for health because they guarantee quality and greater food control, and they are eco-sustainable for the Planet. Experts agree that food production contributes significantly to global greenhouse gas emissions and, according to a recent study from Yale University, 94% of Americans say they are willing to eat more plant-based food, while more than half say they would eat less red meat.

FRUIT CAKES

Fruit can be an excellent ingredient in the preparation of desserts. For example, used instead of sugar to make the dough sweeter, the banana bread docet. There Fruit puree adds texture to muffins and cakes without the need to use processed oils and added fats.

CIBI A KM0

We shorten the supply chain with products at km0 and supporting businesses near us. The goal is eat foods with fewer ingredients on the label and less processed from large industrial chains.

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