O ora-pro-nobis (PERESKIA ACULATA) It is an unconventional food plant that has gained popularity due to its high nutritional value and easy cultivation. Rich in protein, fiber, vitamins and minerals, it stands out as an accessible option to complement the diet in a healthy way.
Among its benefits, the high content of plant protein stands out, and can reach 25%, which makes it an excellent alternative for vegetarians and vegans. The plant is also an important source of fiber, contributing to the proper functioning of the intestine and assisting in the feeling of satiety.
Its antioxidant properties help combat free radicals, preventing premature aging, while vitamin C present in its composition reinforces the immune system.
In addition, ora-pro-nobis is rich in calcium and iron, fundamental to bone health and anemia prevention. Another plus point is its low glycemic index, making it an interesting option for those seeking to control blood sugar levels.
“This vegetable also has a significant amount of amino acids (leucine, phenylalanine and lysine) and vitamins C, A (in the form of carotenoids), and B complex, such as: B1, B2 and B3. In addition to being an important source of iron, magnesium, calcium, zinc and phosphorus,” adds Bárbara Liz Taveira dos Reis, Nutrition of the State Public Servant (HSPE).
How to consume ora-pro-nobis
Versatile, ora-pro-nobis can be included in diet in various ways. Its leaves can be consumed raw in salads or braised as follow -up. They can also be added to soups and omelets bringing more nutrition to the dishes.
“Its taste is slightly bitter, but it can be softened with an olive oil and lemon sauce. The most common way to consume ora-pro-nobis is sautéed in olive oil or garlic oil, onion and a little salt, is delicious as follow-up. The leaves can be added at the end of soup preparation or broths, as a substitute for spinach or kale. Green juice replacing kale, along with apple, lemon and ginger is a great way to take advantage of its properties, ”says Patricia Axer, nutritionist at the mater dei network of health.
Another possibility is the production of flour, which can be placed in recipes for bread, cakes and homemade pasta, increasing the protein and nutritional content of food.
Easy to cultivate, Ora-Pro-Nobis is a great option for those who want to have an affordable nutrient source at home. Its cultivation does not require much care and can be done in small spaces like vessels.
The indicated amount of consumption, according to experts, is around 50 to 100g per day, which is equivalent to about one or two cups of fresh leaf. There are no contraindications about ora-pro-nobis consumption.
“The plant is generally considered safe for most people when consumed moderately. The only warning is that plants generally contain oxalates, compounds that, in large quantities, can contribute to the formation of kidney stones and people with family history of the problem should consume in moderation,” adds Patricia.
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This content was originally published in ora-pro-nobis is a source of protein: how to include plant in food on CNN Brazil.
Source: CNN Brasil
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