Paola Turani: “Breakfast is my moment of well-being”

“Breakfast” it is that magic word that makes us get out of bed with a smile and a good mood, knowing that a very pleasant moment of the day awaits us. Breakfast is synonymous with energy and must contain ingredients that are friendly to the intestine, the epicenter of health because it regulates many functions of the body, including our immune system and mood. The first
gesture to be put into practice to keep the intestine in balance is never skip breakfast and eat probiotics, such as those contained in the products Activia.

I have already told you here, how much I am a lover of breakfast, a habit that I have not changed even with pregnancy. Let’s say that I had to give up only the orange juice because it gives me stomach acid and I still suffer from nausea. Then, I allowed myself an extra cuddle: a chocolate cream, but given the moment I feel justified! My favorite ingredients remain, however, yogurt, dried fruit and cereals accompanied by green tea. In this regard, I want to tell you about a very good news that I started consuming a few weeks ago and which also has a beneficial action on the intestine and therefore on the well-being of the whole organism. This is the new line Activia with no added sugars.

At the supermarket I noticed it immediately because the products have a different packaging from the others, with the jars packed two by two one on top of the other, and it intrigued me. It is available in two flavors: strawberry, raspberry, date and in the coconut and pineapple version … needless to say I tried them both! The formula for the new Activia with no added sugars it is unique because in addition to the 4 billion probiotico bifidus, contains twice the fruit of Activia ever, for an even more intense and natural taste. Here, this aspect has totally loyal to me, because when I have morning cravings I prefer to abound with fruit rather than cereals. Lately I have been preparing some good ones bowl to which I also add the seeds because they contain many vitamins and are precious beauty allies.

For me, in fact, the wellness is a way of life which includes beauty, self-care, movement and inner balance. I allow myself at least one massage a week, draining, relaxing… it depends on how I feel and the needs of my body. Listen to yourself it is essential to be in tune with yourself. This is also true in nutrition: it is not necessary to totally deprive yourself of some foods, you have to indulge your desires, perhaps paying attention to the quantities.

I always say that we must be kind to our body, which is our home. It happens to all of us not to feel balanced in a few days, but this should not bring us down. Indeed, it must motivate us to support the body with small gestures of well-being. For example, enjoying an Activia that has a beneficial action on the intestinal bacterial flora and therefore also on the mood.